America's Great Loop Cruisers' Association brings you this weekly podcast providing information and inspiration to help you plan your own Great Loop adventure.
Some of these exercises may seem simplistic, maybe even easy. However, when done consistently over time they will indeed produce results. If you have questions feel free to contact me at bluetortugafitness@gmail.com.
Everyone should be cleared by their medical practitioner to begin or sustain an exercise program.
Sample Exercises:
-Quarter Pickups: https://youtu.be/jWBFIBYo7I4?si=XHlAv1uYldNLdwrR
-Shoulder Flexibi...
AGLCA Upcoming Events: https://www.greatloop.org/ems-event-calendar.html
Add your boat name to the Fleet of 2026 T-Shirt: https://www.greatloop.org/2026-fleet-shirts.html
Order your Fleet of 2026 T-Shirts: https://www.greatloop.com/
Contribute to our Advocacy Fund: https://www.greatloop.com/product-page/advocacy-fund-contribution
Nominate someone for Harbor Host of the Year: https://www.greatloop.org/interact/harbor-hosts.html
Included AGLCA Sponsors:
USCG Navigation Rules – this is the official source.
https://www.navcen.uscg.gov/navigation-rules-amalgamated
Quick Reference guide to the NavRules.
There is an error in this episode. We discuss the Ohio River being the only inland river where Loopers going counter-clockwise (the more tyical direction) are upbound. That is incorrect. Loopers are also upbound on the Cumberland River (if they take that route) and the Tennessee River. Our apologies for the error.
Resources
USCG Navigation Rules – this is the official source.
https://www.navcen.uscg.gov/navigation-rules-amalgamated
Quick Reference guide to the NavRules.
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