Live Lean TV with Brad Gouthro
If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!
Episodes
June 9, 2025 • 11 mins
On this episode of Live Lean TV, I’m breaking down how to reset, heal, and regulate your nervous system fast, using simple, science-backed techniques that actually work.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
👇 Video Timestamps
00:00 Intro
00:41 Nervous System Anatomy & Physiol...
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May 28, 2025 • 8 mins
Let BetterSleep help you fall asleep faster. You can use my link for a free trial: https://www.trybettersleep.co/livelean #sponsored
Want to wake up feeling energized, clear-headed, and fully recovered — even on less sleep? In this episode of Live Lean TV, I’m showing you how to get more deep sleep naturally using science-backed strategies that actually work.
👇 Timestamps:
00:00 Intro
00:48 Sleep Stages: Deep Sleep vs REM vs Cor...
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May 9, 2025 • 11 mins
What if you could burn fat and build lean muscle at the same time—without starving yourself or living in the gym? 👉 It’s called body recomposition, and yes, it’s 100% possible.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Afterburn 2.0 👉 https://www.liveleantv.com/programs/live-lean-afterburn-2-0/
► MASS 2.0 👉 https://www.liveleantv.com/programs/live-lean-mass/
► Live Lean Body Quiz: https://www.liveleantv....
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April 22, 2025 • 8 mins
Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test #sponsor
In this episode of Live Lean TV, I’m showing you how to lower SHBG (Sex Hormone-Binding Globulin) to unlock higher free testosterone levels — even if your total testosterone looks normal on blood tests.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.li...
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March 17, 2025 • 12 mins
Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test.
Want to naturally increase your testosterone levels? In this video, I share my personal journey with low testosterone levels, the results from my latest test, and the 8 powerful actionable strategies I used to DOUBLE my testosterone levels in my 40s, WITHOUT TRT!
Timestamps:
00:00 Intro: How to Boost Testoster...
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January 24, 2025 • 11 mins
In this episode of Live Lean TV, I’m breaking down everything you need to know about creatine, one of the most researched and effective supplements in fitness.
► 25% Off Creatine Monohydrate: https://www.liveleantv.com/creatine (code: LiveLeanTV25)
► Creatine HCL: https://amzn.to/3PIupCm
► Creatine Gummies: https://amzn.to/4hrnLfr
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.l...
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January 18, 2025 • 12 mins
On today’s episode of Live Lean TV, I’m sharing my Cortisol Detox Reduction Plan to help you lower your cortisol levels and reduce stress naturally.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
🛒 Supplements Mentioned:
► Cured Serenity Gummies: 15% Code: JESS
► Ashwagandha: https://...
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January 11, 2025 • 9 mins
Go to our sponsor Viome https://tryviome.com/livelean and use code LIVELEAN to get $110 off your test - stop guessing and let your body tell you what it needs.
On today's episode of Live Lean TV, I'm sharing 9 ways to "detox" your microbiome for weight loss and mental health in 2025.
Timestamps:
00:00 Microbiome vs. Microbiota: Meaning and Definition
00:53 Microbiome Gut Health Benefits
01:32 Microbiome Detox: The Microbiome Die...
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December 29, 2024 • 4 mins
In today's episode of Live Lean TV, I’m showing you how to make your own homemade DIY electrolyte powder, alkaline water, and mineral water.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
► Potassium Chloride Powder: https://amzn.to/3VDIzIp
► Magnesium Malate Powder: https://amzn.to/3ZxF...
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December 22, 2024 • 10 mins
In today’s episode of Live Lean TV, I'm diving into the world of jawline exercises and tools. I’m testing some of the most popular at-home jawline exercises, like the Neck Curl Up, Collarbone Back Up, and Mewing, plus jawline training tools like the Jawzrsize, jawline chewing gum, and the towel jawline method.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► F...
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December 14, 2024 • 9 mins
On today’s episode of Live Lean TV, I’m sharing my honest review of the NOBULL Outwork Training Shoes with my thoughts on their sizing, quality, and performance.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
To save you time, use the timestamps below to jump to specific questions and a...
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December 7, 2024 • 9 mins
In this episode of Live Lean TV, we’re breaking down metabolic types and how understanding yours can help with weight loss, energy optimization, and meal planning.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Learn what metabolic typing is, how it differs from body types, and how to f...
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December 1, 2024 • 9 mins
On today's episode of Live Lean TV, I'm answering the often asked question, what are kettlebells good for: weight loss, muscle, beginners, or seniors?
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
► Recommended Kettlebells: https://www.liveleantv.com/kettlebell
► Subscribe: Live Lean TV...
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November 23, 2024 • 10 mins
On today’s episode of Live Lean TV, I’m breaking down the differences between electrolyte water, alkaline water, mineral water, and regular water to help you decide which is best for your health and hydration needs.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
► Alkaline Water pH strip...
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November 17, 2024 • 9 mins
In today’s episode of Live Lean TV, we’re breaking down the ultimate comparison: almond milk vs cow milk vs oat milk. We’ll dive into their health benefits, nutrition facts, and ingredients to help you decide which option fits your lifestyle and goals.
► Buy Almond Malk: https://www.liveleantv.com/almondmalk
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Fre...
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November 10, 2024 • 9 mins
In today’s episode of Live Lean TV, I'm sharing a beginner strength training routine for kids! 💪 Discover the essentials of getting your kids started with safe, fun, and effective strength training exercises at home.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
00:00 - Intro to Stre...
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November 3, 2024 • 9 mins
On today’s episode of Live Lean TV, I’m diving deep into the research to clear up 12 popular myths about coffee and its effects on health. If you’ve ever wondered, “Is coffee good or bad for you?” this video has you covered with science-backed answers to all the big questions!
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: h...
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October 26, 2024 • 7 mins
In today’s episode, we’re diving deep into chromium picolinate—exploring its benefits, dosage, side effects, and effectiveness as a supplement.
► Try Chromium Picolinate: https://www.liveleantv.com/cp
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
To make it easy to find specific info,...
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October 19, 2024 • 7 mins
In today's episode of Live Lean TV, I’m diving into the world of activity fitness trackers and discussing how accurate they are at calculating calories burned.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
► Apple Watch: https://www.liveleantv.com/watch
► Whoop: https://www.liveleantv.c...
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October 12, 2024 • 7 mins
Are you confused about which carbohydrates are actually healthy? In today’s episode of Live Lean TV, I break down the functions of carbohydrates in the body, the difference between simple vs. complex carbs, and which carb sources to focus on for better health and energy.
Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it need...
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