Revelation Wellness - Healthy & Whole
Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.
Episodes
Wes Scheu leads you through a gentle, biblical meditation that invites you to settle your heart and be still with Jesus. Today's scripture is from Isaiah 53:3 and Psalm 13 as Wes leads you through a time to love you in loss and grief.
Wes is a Denver pastor and the lead LiveWell Health Coach with Revelation Wellness. He's also a key speaker at the 2025 Health Summit in Denver.
Playlist:
Your Monday is about to get a whole lot better as Kara takes you through a REVING the Word that will train your body and your joy. Get ready to have your heart recalibrated with a fresh perspective as you go out and move your body in this endurance workout.
New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out...
What if you started to think about menopause as the best season of your life? Whether you're 18 or 68, Alisa's here for the conversation you have been asking for, and it's all about menopause.
You'll learn all about the biology of menopause (from hot flashes to weight gain), what steps you can take to help the symptoms, and why the theology of menopause will get to the heart issue in a way you've never thought about.
Alisa is cha...
As you head into Easter this week, Alisa's taking you on a journey that's a workout and worship moment to deepen your faith. You'll not only move your body with intervals that train your heart, but you'll also get a powerful revelation about your body and Christ's body that will change how you think about the cross.
New to a REVING the Word? Press play and take this episode on a walk, run, hike, or to t...
John Eldredge is like the town crier for your soul, bringing the message that the world is constantly pulling your union with God apart. He cautions that we were never meant to live with so much information and such a fast pace driven by the internet age.
Alisa sits down with John for a beautiful conversation about returning to the union with God that heals your soul and restores your body. He also offers a five-minute practice tha...
Today's Be Still and Be Loved, led by Michele Tupen, is a gentle invitation to exchange noise for quiet, clutter for calm. Michele's taking you through Romans 6:23, 1 Peter 1:3, and Psalm 54:6 as you reflect on the gift of God in this Easter season.
Are you new to Be Still and Be Loved? Press play, take a deep breath, and use this gentle scripture meditation to help you settle your heart and hear God's word.
Registr...
Have you ever thought that there's a body birth story? It's the story of God not just speaking you into being; He made your good body.
Today, Alisa's taking you through an interval workout as she teaches from Genesis 1:26-27.
New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news!
Playlist for #981
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You're not alone if you don't feel great about your body and health.
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If you're looking for a workout that challenges your body and nourishes your soul, press play and join Torie as she leads you through an uplifting session inspired by Galatians 6:9. This powerful verse reminds us not to grow weary in doing good, for in due season, we will reap a harvest if we don't lose heart.
Today's episode is a beautiful reminder that growt...
Ready for a sprint workout that's not only good for your body but also good for your brain? Alisa's leading you through some sprints (always optional) and helps fan the flame on the gift as she teaches from 2 Timothy 1:6-7.
Playlist for #978
If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to ho...
Get ready to shatter some myths about food addiction and weight loss! Ashlee Stohler is back on the podcast with Alisa to share updates that will inspire and encourage you on the journey to food and body freedom.
From taking diet pills at just 13 to embracing freedom today, Ashlee's story is one of slow and steady surrender. If you need a dose of hope, she's here to inspire you and share some tools t...
Are you ready to kick off your week with a ladder workout with Kara Osborne? She's leading you through this toasty workout that will shift your mindset with a teaching from Matthew 5:16 on being available. As we say at Rev, this isn't jumping jacks for Jesus—this is transforming the body, mind, and soul that happens when you move your body and hear the word of God.
A Four-Word Prayer and a Life-Cha...
Your new best friend and super wise mom dropped by for the conversation all women need to hear. Whether you're raising young children or are an empty nester, this chat with three-time best-selling author and popular podcaster Melanie Shankle is a must-listen!
Melanie and Alisa share stories of both being daughters and raising daughters through challenging seasons. They also discuss how generational ...
You're not alone if you feel dissatisfied or lack contentment. But there's a beautiful antidote in Matthew 5:6 found in Jesus' Sermon on the Mount that Alisa's teaching on today.
Lace up your shoes and get moving with this REVING the Word interval workout. Moving your body will not only help you start thinking better, but you'll feel satisfied in His Word.
Helpful Links:
- The Wellness Revelation by Alisa Keeton
- Playlist for ...
If you're looking for a gentle way to settle into bed and get ready for restful sleep, press play on this biblical bedtime meditation. Michele Tupen, the Revelation Wellness Restorative Care Coordinator and Chaplain, leads you through Amos 4:13 and Psalm 17:3 as you prepare for rest.
If you liked this episode, our RW+ Membership includes a curated library of bedtime meditations and other incredible content created just for you! C...
Aaron Brewer is kicking your week off with a walking REVING the Word. He's digging into anxiety and what Matthew 11:28-30 tells us about stress and worry. His message is a kind invitation to look at the warning lights that anxiety is giving us through our bodies.
Feeling stressed? Did you know the #1 way to lower stress is to move your body? Today's workout is a low-impact walk for a gentle, kind movement that's great for days whe...
Best-selling author, therapist, and priest Ian Morgan Cron is with Alisa today to share his powerful story of overcoming addiction (not once but twice) and why he's passionate about the Gospel message in the 12-step program.
Whether it's food addiction, compulsive control, or any attachment we use to escape discomfort, Ian shares why we need to normalize conversations about addiction. This conversation isn't just about alcohol or ...
Your good body is here to meet with a good God in this REVING the Word. Alisa's taking you through a moderate-intensity endurance workout where you're invited to find the joy inside you!
Alisa's reading from Hebrews 3:7-8 in this Lectio Divina where you'll listen to scripture, reflect on the passage, relate, and respond—all while you move your body.
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