The Awakened & Aligned Podcast with Shannon Kaiser
Welcome to Awakened + Aligned Podcast—a supportive space to fuel your personal growth and a self-love journey with Shannon Kaiser, #1 international best-selling author, empowerment coach, global self-love and spiritual teacher, and thought leader. Each conversation leads you into new awareness and heart-opening perspectives. Diving into topics of self-love, mental health, spiritual growth, and wellness, all designed to help support you on your personal growth journey. Bringing you practical tools and new strategies from world-class healers, wellness experts, best-selling authors, and global leaders. Each episode is carefully curated to connect you to your truest self and awaken and align to your highest potential. Enjoy and subscribe.
Episodes
I used to suffer from chronic overth...
Despite all of our differences, at our core, we all want the same thing. To be understood, seen, acknowledged, appreciated, and loved for who we are, as we are, and to give this same appreciation and love to those we care about. This is why I brought in m...
If you are ready to up-level in your life, watch this week's resource here.
I share a powerful process to help you raise your standards and set clear boundaries.
The inner work doesn’t always have to be work…and it doesn't have to be so hard. It can actually be fun and quite easy, especially with a step-by-step process. Today, I share five easy steps to help you cultivate healthier relationships. Because I practice what I preach and live and breathe my message and teaching, today's video shares more vulnerability as I peel back some layers of past relationship blunders ...
Have you been hurt or betrayed? When we start doing healing, inner-child, and shadow work sometimes repressed anger activates. If you were ever told to not be angry or you grew up in a household where anger was overly expressed, or not expressed at all, you could be dealing with hidde...
Healthy boundaries are the ultimate guide to successful relationships. Read more
A fake friend is not a reciprocal friendship they do not have your best interest at heart and they "view the friendship from the perspective of what they can get from you rather than a place of genuine car...
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Motivation for people pleasers on and some things to consider to prot...
If you have ever felt like it is hard to put yourself first, then you will enjoy today’s resource. I go through the top differences between genuine self-love and ego-based selfish love.
Brand New Series: Shannon Shares: Healing Through Self-Awareness and Self-Love. I cover mental health, psychology, and spirituality topics to help you feel empowered, and centered, so you can reclaim control and confidence in your life. As with all my work, these resources support you on your life journey and help you know, love, and be your true self. Today we dive in...
Dr. Jeff McNairy, the chief medical officer of Rythmia Life Advancement Center has focused the past couple of decades on helping people find healing and happiness through the most breakthrough modalities, psychology, and he is an advocate (like me) for plant medicine. He is a trauma-informed phycologist, so I wanted to see first-hand how mother nature has the ability to heal and transform our minds and bodies, especially with plant...
George Lizos is an expert on energy protection and boundaries. He literally wrote the book on it.
If you’ve been feeling low energy, or stressed, overwhelmed and frustrated, it could be a lack of boundaries and all the energy around you. As George shares, “I define energy protection as the art of being energetically authentic. It’s about identifying and clearing what’s not yours so you can reestablish your connection with your auth...
Couples therapist, Jessica Baum, guides us through an understanding of the attachment styles and why it is important to cultivate self-awareness, inner strength and self-love, which will lead to more secure and satisfying relationships.
In this episode, Shannon reads the introduction of her new book Return to You.
In Return to You, this acclaimed life coach and visionary shares her 11 spiritual lessons for finding unshakable inner peace―a complete guide to her most effective strategies for tapping your innate wisdom and stepping into your true power. Here you’ll find the exact lessons she used to remain grounded during one of the most disruptive times we’ve faced ...
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