Trail Angels

Trail Angels

Welcome to the Trail Angels, the show for those with an adventurous spirit and undeniable attitude. No matter what setbacks you’ve had in your life you can still be a world class adventurer and we will be your guide. Join the Trail Angels, Amanda Webb and Vanessa Spiller as they help you unleash the Athlete and Adventurer within and complete the journey of a lifetime each and every week. Featured Co-Host: Robyn Benincasa, World Champion Adventure Racer, award-winning motivational speaker, 3x Guinness World Record kayaker, San Diego firefighter, 10x Ironman triathlete, New York Times bestselling author, proud owner of two bionic metal hips, and the Founder and CEO of The 501c3 Project Athena Foundation joins us on occasion to expand on the C4 life!

Episodes

063 You Can Have It As Good As You Make It - Carletta Cunningham

April 24, 2018 • 27 mins
Cancer, Health, Attitude, Goals, Planning   Summary   On this episode, we are thrilled to talk with Carletta Cunningham. She is a previous Athena, Goddess, Ambassador, and all-around wonderful person. In March of 2013, Carletta was diagnosed with breast cancer and had a subsequent double mastectomy. She shares how the diagnosis changed her life, and how she has refused to let cancer define her. You will be inspired by Carletta’s br...
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062 Fundraising 101

April 10, 2018 • 33 mins
Fundraising, Relationships, Business, Communication, Adventure   Summary   Fundraising is a big and potentially stressful commitment when you are embarking on a Project Athena adventure. On this episode, you’ll learn practical tips and strategies that can help anyone who is raising funds for a great cause. We’ll touch on a variety of topics such as email fundraising, business partnerships, answering listener questions, and much mor...
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061 All About Weight Loss, Intermittent Fasting, and Healthy Living

March 27, 2018 • 45 mins
Health, Food, Lifestyle, Intermittent Fasting, Weight Loss   Summary   Today there are lots of conversations around the topic of intermittent fasting. But what is it? Should you do it? What are the benefits? On this episode, we dive into the topic of intermittent fasting as part of a larger conversation on weight loss and healthy living. You’ll come away with practical tips and suggestions to help you reframe the topic of weight lo...
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060 How to Use Training Peaks & the PA Adventure Training Guide

March 13, 2018 • 33 mins
Training, Adventure, Athletes, Health, Workouts   Summary   On this episode, we discuss two important tools that PA adventure participants use. The first is Training Peaks, an online and mobile training platform for endurance athletes. The second is our PA Adventure Training Guide. You’ll discover why we use these tools and the best practices for getting the most out of them. Whether you have been on a past PA adventure or will be ...
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059 Embracing Wellness - Laura Freix

February 27, 2018 • 48 mins
Wellness, Energy, Nutrition, Balance, Harmony   Summary   We are thrilled to bring you this interview with Laura Freix, a wellness enthusiast and friend of Project Athena. Through her company called I Embrace Wellness, she helps people heal, thrive, and nourish their souls. You’ll learn all about the importance of wellness, its link to Chinese medicine, and much more.   You’ll discover:   Laura’s background and how she became invo...
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058 Climbing Mountains Together - Wendy & Mike Cohen

February 13, 2018 • 42 mins
Adventure, Motivation, Fear, Climbing, Challenges   Summary   On this episode we talk with two friends of Project Athena, Wendy and Mike Cohen. Wendy is a past participant of Project Athena’s Grand Canyon adventure, and her experience there resulted in an even tougher adventure for her and Mike. Wendy wanted to climb Mount Kilimanjaro, and in our conversation the Cohens describe how they trained for and completed this difficult jou...
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057 Moving Forward with Confidence - Trish Blackwell

January 30, 2018 • 36 mins
Fitness, Eating Disorders, Coaching, Confidence, Running   Summary   We are thrilled to bring you this interview with Trish Blackwell. Trish is a personal trainer, confidence coach, author, and founder of the College of Confidence. She shares her story of overcoming self-criticism, perfectionism, eating disorders, and even a physical attack. Trish’s journey of moving forward with confidence will inspire you to face and overcome cha...
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056 The Do Over - Karlyn Pipes

January 16, 2018 • 45 mins
Swimming, Addiction, Struggle, Recovery, Hope   Summary   On this episode, we have the pleasure of speaking with Karlyn Pipes. Karlyn lives in Hawaii and is a Hall of Fame swimmer, inspirational speaker and author, and a world class swim coach. She shares her journey of alcoholism and how she finally found hope and recovery through the love of her Mom and the help of mentors and coaches. You will be inspired to pursue your passion ...
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055 Smart Goal Setting

January 2, 2018 • 28 mins
New Year’s, Goals, Health, Achievement, Success   Summary   As we move into a New Year, goals and resolutions are on everyone’s mind. It’s easy to make goals more complicated than they need to be. On this episode, we’ll share a simple 3-step system for smart goal setting that will help you be more successful. Whether your goal is to complete a 5K, eat healthier, check your phone less, or any other goal, you’ll find many practical t...
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054 First Anniversary Show

November 14, 2017 • 39 mins
Podcasting, Health, Fitness, Adventure, Teamwork   Summary   This episode marks the one-year anniversary of the Trail Angels podcast! We’re celebrating this special occasion by looking back at the highlights from the past year and sharing lessons we have learned. We’ll also feature a special interview with our podcast producer, Rye Taylor, who has been such a key element in our success. Don’t miss this episode full of highlights, m...
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053 A Conversation with Marcia Reitter, Yoga Instructor Summary We’re thrilled to share our conversation with Marcia Reitter, certified yoga instructor.

November 7, 2017 • 34 mins
Yoga, Health, Stretching, Fitness, Journaling   Summary   We’re thrilled to share our conversation with Marcia Reitter, certified yoga instructor. You’ll learn about Marcia’s background, the benefits and different types of yoga, how to get started, and much more! Marcia also shares the special connection she has with her daughter through yoga. Whatever your level of experience, you’ll come away with practical tips to help you becom...
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052 Trail Running 101

October 31, 2017 • 37 mins
Trails, Running, Fitness, Injuries, Strength   Summary   When you think of running, do you envision pavement, sidewalks, or other flat surfaces? If so, you’ll enjoy this episode featuring the benefits of trail running. Amanda and Vanessa share five reasons to get on the trails, which include: fewer injuries, improving your technique, mental breaks, breathing easier, and getting faster. You’ll be inspired to take some time away from...
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051 Q&A with Amanda and Vanessa

October 24, 2017 • 33 mins
Workouts, Massage, Supplements, Nutrition, Stretching   Summary   On this episode, Amanda and Vanessa answer questions from current and past Project Athena participants. Topics include eating and workouts, stretching, active recovery, massage, supplements, and more. You’ll come away with practical tips for your workouts as well as your daily life.   You’ll discover:   Why you should to pay attention to how your body responds when ...
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050 How to Manage Chronic Inflammation

October 17, 2017 • 37 mins
Health, Inflammation, Hydration, Food, Movement   Summary   On this episode, Amanda and Vanessa have an in-depth discussion about managing chronic inflammation. You will learn what inflammation is, the importance of hydration, and practical tips for reducing inflammation. You’ll also discover how to reduce inflammation--and increase your overall health--through eating well and paying attention to your fiber intake.   You’ll discove...
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049 A Recap of Cove to Harbor with Sarah Harris

October 10, 2017 • 46 mins
Blindness, Adventure, Fitness, Training, Fear   Summary   On this episode, we are thrilled to talk with Sarah Harris, who recently completed the San Diego Cove to Harbor adventure with her daughter. We featured Sarah on episode #40 of the podcast, and today she returns to fill us in on her experience with the adventure. You’ll learn what it was like to complete the adventure as a blind person, Sarah’s unique training experience in ...
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048 How to Use the “Fit Happens” Journal

October 3, 2017 • 36 mins
Health, Fitness, Journaling, Mindfulness, Gratitude   Summary   On this episode, Amanda and Vanessa walk through the Fit Happens Journal. This fun, daily gratitude journal will help keep your healthy lifestyle on track in creative and positive ways. The Trail Angels talk through the sections of a daily page in the journal and share their honest thoughts. Their conversation will show you how to use the journal and why it can impact ...
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047 A Conversation with Kaori Funahashi, Adventure Photographer

September 26, 2017 • 39 mins
Adventure, Photography, Ironman, Racing, Training   Summary   We are thrilled to bring you this interview with Kaori Funahashi, adventure photographer. Kaori brings a unique perspective to her photography work because she is a coach and racer herself. She shares her background in photography, how she decides what to shoot, and the challenges of shooting adventure races. Kaori also gives practical tips for making the most of your ra...
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046 A Conversation with Mel Scott, Fitness Coach for the Vision-Impaired

September 19, 2017 • 36 mins
Vision-Impaired, Fitness, Workouts, Learning, Health   Summary   On this episode, we are thrilled to interview Mel Scott, a fitness coach for the vision-impaired. Mel shares her story of becoming a fitness instructor and how she developed an interest in helping her community become healthier. In just a few years, Mel went from creating her first resource to now having nearly twenty workouts available. You will amazed and inspired a...
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045 Strategies for Injury Prevention with Amanda Webb and Vanessa Spiller

September 12, 2017 • 39 mins
Injuries, Sports, Prevention, Health, Running   Summary   If you play sports or engage in other physical adventures, you know that injuries are bound to happen. But what can you do to reduce your risk of injury? On this episode, Amanda and Vanessa reveal practical tips for preventing injuries and staying healthy. You’ll learn about the importance of epsom salt, thumb rollers, soaking, icing, stretching, and so much more. Their conv...
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044 A Conversation with Marni Sumbal, Board-Certified Sports Dietician

September 5, 2017 • 38 mins
Confidence, Performance, Endurance Sports, Nutrition, Training   Summary   On this episode, we are thrilled to interview Marni Sumbal, a board-certified sports dietitian who specializes in fueling endurance athletes. Marni shares her story of becoming a dietitian and a treasure trove of tips for hydration, nutrition, and workouts. You’ll also hear why it’s important to maintain your confidence, and practical ways to do so. Marni’s ...
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