Mindfulness (Part 2) focusing on work life balance featuring Matthew from Trigg Life Mapper

Available via iTunes, Spotify, Stitcher or your browser.

As ever all things discussed are our own views and do not reflect that of our respective employers. We don’t receive any sponsorship or funding so anything mentioned is our personal un bias opinion. 

Interview with Matthew Bennett 
Co-creator of the Trigg Life Mapper

Things talked about:

https://burningman.org/
https://mindfulnessintheworkplace.org/

Moment of the Week

Jay talks about driving the Electric Van to Wales, including Ricky Wilson fromKaiser Chiefs shout out, work being awarded Air Quality funding and helping a colleague get a Fellowship.

Corrin talks about her trip to wales, relaxing, listening to the birds and seeing the stars.

Sacha talks about her Plastics event at the House of Commons with David Attenborough thanking Jo Ruxton from Plastic’s Ocean UK for leading the current movement.

Work Life balance
Challenges of swapping between your work and your personal life.

Challenge Me – Not being glued to our phones
App for Android
https://inthemoment.io/
Instructions for iPhone Users
https://support.apple.com/en-gb/HT208982