Available via iTunes, Spotify, Stitcher or your browser.
As ever all things discussed are our own views and do not reflect that of our respective employers. We don’t receive any sponsorship or funding so anything mentioned is our personal un bias opinion.
Concern UK https://www.concern.org.uk/
Ration Challenge
Drinking hot water
Living on the following for the week:
- 2k Rice
- 400kg Flour
- 170g (fish) swapped for Almonds
- 85g dried chickpeas
- 1 can Kidney Beans
- 330m veg oil
- Plus the following earned 7 earned tea bags, 1 spice (Cumin), some salt, 170g veg (Spinach), 120g extra protean (Chickpeas to make some falafel).
Why she felt the need to do it
- Don’t see enough about in the news about the plight of refugees. Over 5.6m fled Syria 6.6m internally displaced, 650k living in Jordan.
- Good to realise how privileged we are to live in a democracy and the friends and family are well, can cook and have safe water and freedom and choice.
- Important to recognition that people are displaced due to climate change
- Spending time with young adults and know that some of those people would have been in food poverty and wanted to see what it’s like for them.
- Recognition that people are displaced due to climate change
Books
Welcome to nowhere – Elizabeth Laird
https://www.panmacmillan.com/authors/elizabeth-laird/welcome-to-nowhere/9781509840472
Sea Prayer – Khaled Hosseini (Writer of the Kite Runner)
https://www.penguinrandomhouse.com/books/595087/sea-prayer-by-khaled-hosseini/9780525539094/
Challenge Me – Screen Time
Moment on the Android Phone
(similar to the Screen Time app on the iPhone)
https://play.google.com/store/apps/details?id=com.kevinholesh.moment&hl=en
30 Days of Wild
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.