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In this episode of "A Changed Mind", our host, David Bayer, explores how to achieve ambitious goals without stress or burnout. David challenges the hustle culture, advocating instead for "holding the container" of one's vision.
David shares personal insights on maintaining a powerful state of being, emphasizing nervous system regulation and limiting belief work. David offers five key practices: addressing limiting beliefs, supporting nervous system downregulation, managing compulsive behaviors, disconnecting in nature, and engaging with like-minded communities.
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Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality
Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M
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What We Explored This Episode
5:07 Feeling the weight of a big vision
10:13 Two states of being: Powerful vs. primal
15:51 Five practices to hold the container
18:23 Supporting nervous system downregulation
20:26 Addressing compulsive behaviors
21:28 Disconnecting in nature for rejuvenation
Memorable Quotes
"My job is to hold the container of the vision. All right, what does this mean?"
"The game is not to figure out how to achieve your goal. The game is to hold the vision and let the creation take place inside of it."
"Nature has a frequency and a vibration. Trees have a very specific vibration that is downregulatory. That's why when you're in nature you feel calm."
Connect With David
Interested in going deeper with us? Check out the following resources:
👉 FREE MIND HACK BOOK
Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm
👉 POWERFUL LIVING EXPERIENCE
Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com
👉 NEED MORE SUPPORT?
Interested in coaching programs and more support?
👉 DAVID’S NEW BOOK
Check out ‘A Changed Mind’ on Amazon:
https://www.amazon.com/dp/1642939862
Check us out on your favorite social platforms:
LinkedIn - http://www.linkedin.com/in/davidrbayer
Twitter - http://www.twitter.com/davidrbayer
Facebook - https://www.facebook.com/coachdavidbayer
Instagram - https://www.instagram.com/davidbayer33
YouTube - / @davidbayer33
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Podcast Production Support by FullCast
Mentioned in this episode:
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