A Healthier Michigan Podcast

A Healthier Michigan Podcast

Tips on how we can improve our health and well-being through small healthy habits we can start implementing right now.... Show More

Episodes

August 6, 2020 30 min
A new school year is quickly approaching, yet there's uncertainty as to what that will look like this fall. Here's how to prepare based on what we know.
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Good skincare isn't only about what we apply to our skin, but also what we put into our bodies. Here are tips on how to get healthy skin with diet and exercise.
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July 9, 2020 24 min
Seasonal affective disorder isn’t just a winter condition. It can also occur in summer, disrupting your sleep and altering your mood.
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Have you been struggling or thriving during quarantine? Here’s how COVID-19 has changed the way society views mental health.
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June 11, 2020 39 min
Looking for a natural way to reduce inflammation? Head to your local grocery store to find a healthy remedy.
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Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.
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Food isn't only for fueling our bodies. It can also impact our mood and how we feel on a daily basis. Eating these foods can help increase our mental health.
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Do you know how long groceries can last? Here are some tips on how to store and preserve your favorite foods.
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April 16, 2020 42 min
We can be the best at cleaning our teeth, however, food can still have a major impact on our oral health. Acids, carbs and sugars - we'll unpack all that here.
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April 2, 2020 36 min
These days, it seems sugar is in everything. Whether it’s natural or artificial, too much can lead to serious health problems.
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The global spread of COVID-19 has led to an influx of information leaving many with questions. This is what we currently know about the novel coronavirus.
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March 26, 2020 8 min
With practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided meditation.
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March 19, 2020 30 min
Everyone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self.
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March 5, 2020 34 min
Did you know snacking can be a good thing? Discover how eating between meals can help to improve your diet.
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February 20, 2020 31 min
Home workouts are convenient, but are they effective? Here’s how to improve your health and make a significant change with little to no equipment.
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February 6, 2020 42 min
Cholesterol can have a serious effect on heart health. Here’s how to monitor your levels to reduce the risk of heart attack and stroke.
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January 23, 2020 28 min
Groceries can be expensive. To avoid breaking the bank, here are some tips on how to shop smarter and stay within budget.
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January 9, 2020 34 min
Do you have goals for the new year? Before tackling any resolutions, discover how and why most of them fail.
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December 26, 2019 31 min
Are you starting a new fitness plan? Here’s how to stay motivated while tracking your short and long-term progress.
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December 12, 2019 35 min
Sodium naturally occurs in most foods. But when consumed in excessive amounts, it can lead to chronic health issues like heart disease.
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