A Healthier Michigan Podcast
Tips on how we can improve our health and well-being through small healthy habits we can start implementing right now.
Episodes
From media to societal pressures, there’s a lot that can influence how we feel about our physical appearance. Here's how to cope with those feelings.
The post How to Cope with Negative Body Image appeared first on A Healthier Michigan.
If you’re discovering gardening for the first time, you might be surprised to find out there are quite a few benefits to getting your hands in the dirt.
The post Benefits of Starting a Garden appeared first on A Healthier Michigan.
Do you gravitate towards comfort food when you’re feeling stressed? There could be a reason for that. Find out more on the relationship between stress and food.
The post How Chronic Stress Impacts Our Weight appeared first on A Healthier Michigan.
Frazzled? Anxious? Tense? What do we do when stress becomes long-lasting to the point where it’s noticeably weighing on us? Find out here.
The post How to Know When Stress Becomes Chronic appeared first on A Healthier Michigan.
Sleep, jitters, a morning pick me up - we all know that caffeine is known to affect all of these things, but what is it’s true impact?
The post How Does Caffeine Affect the Body? appeared first on A Healthier Michigan.
Did you know 1 in 3 U.S. adults aren't getting enough sleep? So we decided to search social media for sleep hacks and ask a doctor if they're worth trying.
The post TikTok Sleep Trends – Do They Actually Work? appeared first on A Healthier Michigan.
When it comes to use by dates, it's common to throw food out when it's passed the expiration date. But is it really expired? We'll unpack that here.
The post Is It Safe to Eat Food After Its Expiration Date? appeared first on A Healthier Michigan.
Low-fat, low-calorie, low-carb. We see these phrases on products at grocery stores thinking they're a healthy option, but are they truly? Find out more here.
The post What to Look for When Reading Food Labels appeared first on A Healthier Michigan.
There's a perception that organic foods are more nutritious and environmentally friendly than non-organic foods, but are they actually better for us? Find out.
The post Is Organic Food Overrated or Underrated? appeared first on A Healthier Michigan.
it’s estimated that an individual consumes 140-150 pounds of food additives each year. Can ingesting additives have a negative impact on our health long-term?
The post Are Food Additives Harmful to Our Health? appeared first on A Healthier Michigan.
In the New Year, it seems like we’re so focused on diet and exercise. However, there are other aspects of our health we could focus on. Find out more here.
The post How to Reset Your Health This New Year appeared first on A Healthier Michigan.
Technologically, we’re living in a time where we’ve never been more connected in our lives. However, overuse of tech could impact our wellbeing. Find out how.
The post How to Digitally Detox from Technology appeared first on A Healthier Michigan.
You’ve likely heard the phrase “it’s better to give than receive.” But did you know that when we help others, it’s actually better for our health? Find out how.
The post How Helping Others Helps You appeared first on A Healthier Michigan.
We're peeling back the curtain on America's Thanksgiving Parade. Everything from balloons to floats, find out what goes into one of Detroit's most iconic event.
The post Behind the Scenes of America’s Thanksgiving Parade appeared first on A Healthier Michigan.
Should you do a post-holiday cleanse to lose weight? Or substitute ingredients in your holiday meal to prevent weight gain? Those myths and more debunked here.
The post Holiday Food Myths Busted appeared first on A Healthier Michigan.
We’ve heard a lot of different things about vegan and vegetarian diets, both good and bad. But what’s true and what’s false? We debunk myths about each.
The post Vegan and Vegetarian Diet Myths Debunked appeared first on A Healthier Michigan.
It’s common for adults to find out later in life that they have ADHD, but how does someone seek help if it’s never crossed their mind that they might have it?
The post How I was Diagnosed with ADHD appeared first on A Healthier Michigan.
Can low impact workouts be just as effective as high impact workouts? We explore if it's possible to get similar results while being easier on our joints.
The post Why You Should Consider Low Impact Workouts appeared first on A Healthier Michigan.
Non-diet approaches like intuitive eating seem to be gaining popularity. Can this approach to eating be beneficial to our diet or is it another fad?
The post Intuitive Eating – What to Know Before Trying appeared first on A Healthier Michigan.
While it’s healthy for us to establish a comfort zone, getting out of it can be good for us as well. So how can we get comfortable with being uncomfortable?
The post Why You Should Step Out of Your Comfort Zone appeared first on A Healthier Michigan.
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