A Healthier Michigan Podcast

A Healthier Michigan Podcast

Tips on how we can improve our health and well-being through small healthy habits we can start implementing right now.... Show More

Episodes

Food isn't only for fueling our bodies. It can also impact our mood and how we feel on a daily basis. Eating these foods can help increase our mental health.
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Do you know how long groceries can last? Here are some tips on how to store and preserve your favorite foods.
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April 16, 2020 42 min
We can be the best at cleaning our teeth, however, food can still have a major impact on our oral health. Acids, carbs and sugars - we'll unpack all that here.
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April 2, 2020 36 min
These days, it seems sugar is in everything. Whether it’s natural or artificial, too much can lead to serious health problems.
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The global spread of COVID-19 has led to an influx of information leaving many with questions. This is what we currently know about the novel coronavirus.
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March 26, 2020 8 min
With practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided meditation.
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March 19, 2020 30 min
Everyone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self.
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March 5, 2020 34 min
Did you know snacking can be a good thing? Discover how eating between meals can help to improve your diet.
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February 20, 2020 31 min
Home workouts are convenient, but are they effective? Here’s how to improve your health and make a significant change with little to no equipment.
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February 6, 2020 42 min
Cholesterol can have a serious effect on heart health. Here’s how to monitor your levels to reduce the risk of heart attack and stroke.
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January 23, 2020 28 min
Groceries can be expensive. To avoid breaking the bank, here are some tips on how to shop smarter and stay within budget.
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January 9, 2020 34 min
Do you have goals for the new year? Before tackling any resolutions, discover how and why most of them fail.
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December 26, 2019 31 min
Are you starting a new fitness plan? Here’s how to stay motivated while tracking your short and long-term progress.
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December 12, 2019 35 min
Sodium naturally occurs in most foods. But when consumed in excessive amounts, it can lead to chronic health issues like heart disease.
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November 28, 2019 40 min
When it comes to food, how much is too much? Here are some tips on how to maintain a balanced diet using portion control.
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November 14, 2019 32 min
Plant-based meats are quickly becoming a fast food staple. But are they as healthy as everyone says?
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October 31, 2019 29 min
Michigan has a rich and storied history of haunted sites. From old restaurants to motels and lighthouses, these lively tales are ready to be told.
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October 17, 2019 31 min
Are you prepared for flu season? These simple food hacks can boost your immune system and help fight disease.
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October 3, 2019 24 min
Michigan farmers markets are a treasure trove of in-season produce. Skip your commercial grocer and discover the benefits of buying local.
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September 19, 2019 35 min
Most foods undergo some type of processing. Whether it’s minimal or major, it can have a notable effect on your current and long-term health.
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