A Healthier Michigan Podcast

A Healthier Michigan Podcast

Tips on how we can improve our health and well-being through small healthy habits we can start implementing right now.... Show More

Episodes

June 25, 2020 30 min
Have you been struggling or thriving during quarantine? Here’s how COVID-19 has changed the way society views mental health.
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June 11, 2020 39 min
Looking for a natural way to reduce inflammation? Head to your local grocery store to find a healthy remedy.
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Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.
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Food isn't only for fueling our bodies. It can also impact our mood and how we feel on a daily basis. Eating these foods can help increase our mental health.
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Do you know how long groceries can last? Here are some tips on how to store and preserve your favorite foods.
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April 16, 2020 42 min
We can be the best at cleaning our teeth, however, food can still have a major impact on our oral health. Acids, carbs and sugars - we'll unpack all that here.
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April 2, 2020 36 min
These days, it seems sugar is in everything. Whether it’s natural or artificial, too much can lead to serious health problems.
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The global spread of COVID-19 has led to an influx of information leaving many with questions. This is what we currently know about the novel coronavirus.
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March 26, 2020 8 min
With practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided meditation.
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March 19, 2020 30 min
Everyone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self.
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March 5, 2020 34 min
Did you know snacking can be a good thing? Discover how eating between meals can help to improve your diet.
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February 20, 2020 31 min
Home workouts are convenient, but are they effective? Here’s how to improve your health and make a significant change with little to no equipment.
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February 6, 2020 42 min
Cholesterol can have a serious effect on heart health. Here’s how to monitor your levels to reduce the risk of heart attack and stroke.
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January 23, 2020 28 min
Groceries can be expensive. To avoid breaking the bank, here are some tips on how to shop smarter and stay within budget.
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January 9, 2020 34 min
Do you have goals for the new year? Before tackling any resolutions, discover how and why most of them fail.
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December 26, 2019 31 min
Are you starting a new fitness plan? Here’s how to stay motivated while tracking your short and long-term progress.
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December 12, 2019 35 min
Sodium naturally occurs in most foods. But when consumed in excessive amounts, it can lead to chronic health issues like heart disease.
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November 28, 2019 40 min
When it comes to food, how much is too much? Here are some tips on how to maintain a balanced diet using portion control.
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November 14, 2019 32 min
Plant-based meats are quickly becoming a fast food staple. But are they as healthy as everyone says?
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October 31, 2019 29 min
Michigan has a rich and storied history of haunted sites. From old restaurants to motels and lighthouses, these lively tales are ready to be told.
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