A Healthier Michigan Podcast

A Healthier Michigan Podcast

Tips on how we can improve our health and well-being through small healthy habits we can start implementing right now.

Episodes

May 26, 2022 33 min

Postpartum depression can develop anywhere from a few weeks to six months after delivery. Listen to how you can identify PPD and when to seek help for it.

The post How to Cope with Postpartum Depression appeared first on A Healthier Michigan.

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At some point we've found ourselves unable to fall asleep at night because of racing thoughts. In this episode, we explore what we can do to quiet our minds.

The post How to Quiet Your Mind Before Bed appeared first on A Healthier Michigan.

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With warmer weather right around the corner, now is the perfect time to start thinking about getting your garden in order for the season. Listen to hear how.

The post How to Get Your Garden Ready for Spring appeared first on A Healthier Michigan.

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Can our living space really have a direct impact on our well-being? Hear what you can do to make small changes to your space to improve your well-being.

The post How Your Living Space Affects Your Well-Being appeared first on A Healthier Michigan.

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Can food really help improve our sleep? Are there specific foods that will lead to a better night's rest? We unpack all that here.

The post Can Food Positively Impact Your Sleep? appeared first on A Healthier Michigan.

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In hopes of raising awareness and providing information on screening, warning signs and more, we share a personal story of the effects of colorectal cancer.

The post In Jamie’s Memory: Christy McDonald Shares Her Family’s Personal Journey with Colon Cancer and the Importance of Early Screening appeared first on A Healthier Michigan.

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Herbs and spices can transform a dish and really make the flavors come alive. In this episode, we deep dive into uncommon spices you may just want to try.

The post Uncommon Spices You Should Add to Your Pantry appeared first on A Healthier Michigan.

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February 17, 2022 11 min

We've reached our 100th episodes and we're celebrating by sharing what we've learned over the years producing the show.

The post Reflecting on 100 Episodes appeared first on A Healthier Michigan.

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February 3, 2022 21 min

Stress is a common part of life. But what happens if we experience elevated levels of stress on a consistent basis? Could it be harmful to our heart health?

The post How Does Stress Impact Our Heart Health? appeared first on A Healthier Michigan.

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When we try to introduce healthy habits, we go about it the wrong way by setting overly ambitious goals. Hear how you can set yourself up for success this year.

The post How Micro Habits Can Elevate Your Fitness Goals appeared first on A Healthier Michigan.

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What if we followed a tried-and-true diet for weight loss and solely that? Would we be able to lose weight with diet alone? Find out here.

The post Is It Possible to Lose Weight with Diet Alone? appeared first on A Healthier Michigan.

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Winter can be challenging for many as the weather can directly impact our mood. So, what can we do to take care of our mental health as colder weather rolls in?

The post How to Maintain Your Mental Health This Winter appeared first on A Healthier Michigan.

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Let’s face it – no one enjoys feeling tired, run down or sick. So what can we do to maintain good immunity and protect ourselves this winter season?

The post How to Maintain Good Immunity This Winter appeared first on A Healthier Michigan.

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November 25, 2021 24 min

The holidays can be a time of joy and excitement, but they can also very easily become stressful. Listen to how mindfulness can help relieve holiday stress.

The post How to Be Mindful During the Holidays appeared first on A Healthier Michigan.

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November 11, 2021 24 min

Our mouths play such an important role when it comes to how our bodies function, but can we get a snapshot of our overall health by looking in our mouths?

The post What Your Mouth Says About Your Health appeared first on A Healthier Michigan.

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When looking to get healthy, we may associate weight loss with the gold standard for success when it comes to being healthy, but there's more to it than that.

The post Why You Shouldn’t Solely Focus on Weight Loss for Good Health appeared first on A Healthier Michigan.

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Counting macros can feel overwhelming as it's a little more involved than simply counting calories. Here are tips on how to simplify tracking them.

The post Macronutrients – What They Are and How to Calculate Them appeared first on A Healthier Michigan.

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September 30, 2021 26 min

We've all experienced that midday slump where it feels like our energy levels are tapped. What we eat throughout the day might be the reason we're so tired.

The post How to Fight Fatigue with Food appeared first on A Healthier Michigan.

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Wrapping his time at the Mackinac Policy Conference, Chuck Gaidica chats with attendees about the impact the pandemic has had on the health of Michiganders.

The post Inside the 2021 Mackinac Policy Conference – Part 3 appeared first on A Healthier Michigan.

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Chuck Gaidica is back for another bonus episode to talk to conference attendees about the health of Michiganders at the Mackinac Policy Conference.

The post Inside the 2021 Mackinac Policy Conference – Part 2 appeared first on A Healthier Michigan.

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