A Healthier Michigan Podcast
Tips on how we can improve our health and well-being through small healthy habits we can start implementing right now.
Episodes
April 29, 2021 • 23 min
This last year has taken a bigger toll on women's mental health than men, but what can be done to help ease the stress of the pandemic? We unpack that here.
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April 15, 2021 • 24 min
During the pandemic, alcohol consumption has grown from 21% to 40.7%. People are turning to alcohol to ease stress, but how is it affecting our overall health?
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April 1, 2021 • 22 min
We've all heard that laughter is the best medicine, but what is it doing for our health? Find out how laughter benefits us both mentally and physically.
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March 18, 2021 • 30 min
On average, we spend three hours and 43 minutes on our phone per day. It's clear screen time has increased, but what is it doing to our eyes? Find out here.
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March 4, 2021 • 30 min
Food can impact our mood greatly, but when we’re feeling down or upset, it can be tempting to eat our emotions. Hear how to take control of emotional eating.
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February 18, 2021 • 36 min
Using crash diets to lose weight quickly can do more harm than good to our heart health. Here are our recommendations on the best diets for healthy hearts.
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February 4, 2021 • 29 min
We've all experienced emotional fatigue at some point during the pandemic and it can weigh on our relationships. Here are tips on how to emotionally reconnect.
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January 21, 2021 • 31 min
Each night, more than 8,300 Michiganders face the possibility of not having a place to go home. Find out how this can cause a cascading effect on one's health.
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January 7, 2021 • 16 min
With the distribution of the COVID-19 vaccine in the U.S., there are still a lot of questions about what we can expect with the vaccine. Here's what we know.
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December 24, 2020 • 33 min
Aristotle said, "Knowing yourself is the beginning of all wisdom." Looking within is part of personal growth. Discover how to make the most of self-reflection.
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December 10, 2020 • 40 min
With 2021 right around the corner, we share our predictions of what diet trends we'll see in the new year.
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November 26, 2020 • 25 min
Cabin fever can feel like the walls are closing in around us. As we head into winter, here's what we can do to avoid feeling stir crazy, irritable and restless.
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November 12, 2020 • 18 min
In recent years, vaping has exploded in popularity. It's been touted as a safer form of smoking. But without much evidence, is it really safer than cigarettes?
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October 29, 2020 • 27 min
The time change is something we experience every year, but it doesn't change the fact that it can disrupt our sleep cycle. Here's how to adjust to the shift.
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October 15, 2020 • 31 min
In the past year, 1 in 8 households had difficulty providing food for all members living together. Learn how food insecurity is impacting communities.
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October 1, 2020 • 35 min
A mental health crisis can happen to people in all walks of life, but they don't have to go it alone if they're struggling. Discover how to help those in need.
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September 17, 2020 • 31 min
With clean eating, there's this perception that certain foods may be bad or even dirty. Can some foods actually be cleaner than others?
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September 3, 2020 • 31 min
Life brings new challenges at every turn. No matter the obstacle, building resilience in the face of adversity can be powerful for our emotional well-being.
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August 20, 2020 • 29 min
Understanding immunization can be information overload - both good and bad - causing us to wonder if we should or shouldn't get vaccinated. We unpack that here.
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August 6, 2020 • 30 min
A new school year is quickly approaching, yet there's uncertainty as to what that will look like this fall. Here's how to prepare based on what we know.
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