On this episode, Chuck Gaidica is joined by the Director of Behavioral Health & Planning for BCBSM, Dr. Julia Isaacs. Together, they talk ways to enjoy exercising, what is temptation bundling?, and what other strategies are there to change your mindset?
In this episode of A Healthier Michigan Podcast, we explore:
- How much exercise you need?
- What tools are there to help you workout more?
- How can you avoid the gym and still workout?
- What does it mean to gamify?
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