This week, we have Dr. Thomas Seager on the show, and having built a fantastic relationship over the years, it was an honor to have him on the podcast. Dr. Seager is the Co-Founder and CEO of Morozko Forge. They are well-known for their ice baths, hand-built by Phoenix, Arizona scientists, engineers, and craftsmen.
Dr. Seager holds a Ph.D and is a professor at Arizona State University. He also published Uncommon Testosterone: Cold Plunge Therapy for Optimizing Sexual Health & Uncommon Cold: The Science & Experience of Cold Plunge Therapy. In his pursuit of and drive for moving the needle in human health, he has also co-authored over 150 scientific articles related to human & infrastructure resilience, industrial ecology, and the environment.
A tremendous mind, nonetheless, Dr. Seager is a phenomenal storyteller. His ability to package depth and articulate it for the listener to comprehend is remarkable. Beyond his talent and love for human performance, his energy is infectious, and I left this podcast feeling inspired. I hope you enjoy the show. One love!
Harvey Martin
Instagram | @harveyjmartin
X | @harveyjmartin
Website | www.harveyjmartin.com
Without Words: Mastering the Art of Being | Amazon | Barnes & Noble
Breathe. Focus. Excel | Amazon | Barnes & Noble
Thomas Seager
Instagram | @seagertp
Substack | https://seagertp.substack.com
Morozko Forge | https://www.morozkoforge.com
Chapters
00:00 The Information Era and Emotional Connection
02:37 Data, Information, Knowledge, and Wisdom
05:54 Understanding Emotions and Their Role
09:03 Team Dynamics and Emotional Awareness
11:52 The Role of Free Will in Decision Making
14:48 The Intersection of Science and Faith
17:54 The Journey of Data Collection and Knowledge
20:45 Engineering, Creativity, and Problem Solving
23:52 The Nature of Consciousness and Connection
26:49 Navigating Relationships and Personal Growth
29:52 The Mitochondrial Theory of Autism
32:34 Health, Resilience, and Thermodynamics
35:46 The Importance of Cold Exposure
38:22 The Role of Nature in Healing
41:38 Innovations in Health and Wellness
58:26 The Healing Power of Nature and Light
01:05:29 Biohacking vs. Biohaving: A New Perspective
01:13:00 The Entrepreneurial Journey: Persistence and Faith
01:20:08 Finding Meaning in Health and Wellness
01:28:11 The Role of Environment in Personal Growth
01:39:12 Reversing Modern Health Issues: A Call to Action
01:43:29 Uncommon Testosterone: Insights from the New Book
Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.
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