A Sober Girls Guide Podcast

Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to grow into. Sandra opens up about her sobriety journey, her emotional patterns, and how discovering Kabbalah became the spiritual framework that helped her rebuild from the inside out.

We discuss:

• Emotional patterns Sandra uncovered once ...

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed.

Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage.

We get into:

• What to do besides “grabbing a drink” on a date

• How to define yo...

Christina knows hard in a very real way. From the tragic loss of her father, to years of infertility, to overcoming alcoholism, to becoming a mother to a special needs child, her life has asked everything of her and then some.

Christina opens up about what it actually looks like to keep going when life keeps knocking you down. We talk about how she learned to find hope in the hardest seasons, not by bypassing the pain but by meetin...

This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why willpower doesn’t work, what’s really happening in your nervous system during cravings, and how to build sustainable sobriety without white knuckling.

We also talk about identity shifts in sobriety, setting boundaries without over-explaining, and how to stop worrying about making others un...

Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners.

In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions in sobriety. Is alcoholism a disease or not? And how that belief shapes shame, responsibility, and self-forgiveness.

This conversation covers early sobrie...

In honor of my mom, Sherry, who passed over the holidays, we are replaying this special episode. In this conversation, Sherry shares an honest update on how she copes and navigates life as a mother to three children, each at different stages of substance use disorder. This episode is tender, real, and a reminder of the strength, love, and compassion she carried so deeply.

Join the Membership: Get your FREE 7-day trial to A Sober G...

Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated through the highs and stresses.

We talk about:

• Sober bachelorette expectations
• Handling triggers without spiraling
• Choosing peace ...

We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year.

Key Highlights:

• Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams.
• Discover the powerful impact of eliminating booze, and how participating in Dry January can set the stage for a transformative year ahead.
• Learn practical strateg...

Katy Whalen, the Co-founder and CEO of Joi Wellness, the largest women's telehealth platform, shares what’s really going on in women’s bodies when we feel exhausted, anxious, burnt out, or “off” even after making healthy changes like drinking less or quitting alcohol altogether.

We dive into why so many women are told their labs are “normal” while they still feel anything but, how alcohol impacts hormones and the nervous system, an...

Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff.

We dive into:

• The fear of never having fun again without alcohol 😬

• What to say when people tell you, “You’re just not as fun anymore”

• Why this fear is so normal (and what’s on the other side of it)

• Some of our favorite hot mess stories: because you are not alone.

I sit down with two powerhouse members from A Sober Girls Guide membership, Alicia and April, who share raw, real, and refreshingly honest stories about what it actually looks like to change your relationship with alcohol. This isn’t theory. This is lived experience, big breakthroughs, tiny wins that stack up, community magic, and the kind of honesty that makes you exhale and think, “Okay… I’m not alone.”

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