A Sober Girls Guide Podcast

I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with marijuana addiction to embracing early sobriety, Dani opens up about finding clarity through movement and the radical honesty it takes to come home to yourself.

• Trigger warning: Talk of suicidal ideation

This conversation is about more than just getting sober, it’s about rede...

In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether. Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer for the sober-curious.

✨ HIGHLIGHTS: – What exactly are GLP-1s, and how do they work ...

A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates.

Key Highlights:

• Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting.
• Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences.
• Lea...

In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it. From subtle shade to outright sabotage, we cover it all.

💥 We dive into:

• Why people get so uncomfortable with sobriety, and what that says about them

• The fine line between setting boundaries and sounding defensive

...

In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild Hollywood nights and public meltdowns to fatherhood, healing, and finding peace in sobriety, Jason opens up about the parts of his journey no one saw on camera.

We get into:

• What fame, partying, and pressure looked like behind the scenes

• How being a dad reshaped his purpose in r...

Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free beverage at a time.

We dive into: 🍓 The inspiration behind her most viral mocktail recipes 🎨 How she approaches creating drinks that feel fun, elevated, and empowering 🧠 The mental health sh...

In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth.

You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I promise: ...

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet.

We’re talking:

• Why summer can feel extra triggering for sober women

• How to reframe the belief that “summer isn’t fun without alcohol” 🍹🚫

• Confidence-boosti...

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed.

Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage.

We get into:

• What to do besides “grabbing a drink” on a date

• How to define yo...

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves.

We unpack the shame-catch-22 that so many sober-curious women face:

• You don’t drink and feel shame because people think you’re “difficult” or “boring"

• Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in...

Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff.

We dive into:

• The fear of never having fun again without alcohol 😬

• What to say when people tell you, “You’re just not as fun anymore”

• Why this fear is so normal (and what’s on the other side of it)

• Some of our favorite hot mess stories: because you are not alone.

Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨

In this episode, Leslie breaks down:

• The top 3 health hurdles keeping women stuck

• How your hormones, gut, and cravings are connected to your drinking

• The shift she made to feel intimate without alcohol

• And whether to bioh...

Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it.

Mollie breaks down why sleep is a skill, not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest. 🌙

We get into:

• How alcohol is secretly wrecking your sleep cycle 🥂🚫

• Simp...

It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season!

Key Highlights:

• Learn about essential travel tips, from packing smart to managing airport anxiety, and how to visualize the perfect plane ride home.
• All the advice you need for your first sober vacation, including handling the minibar and go-to non-alcoholic cocktails while traveling.
• Invaluable tips to conquer flying anxiety without...

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.

Key Highlights:

• Discover why safeguarding your energy is a crucial component of a successful sobriety journey.
• Learn practical strategies to hone your energy and enhance your well-being.
• Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life.

"Willpower run...

Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety.

Key Highlights:

• Lauren opens up about her turbulent upbringing and how it led her to seek solace in alcohol amid family health challenges.
• Discover why alcohol seemed like an answer to unmet childhood needs and why it ultimately failed.
• Learn how embracing sobriety gave Lauren t...

We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.

Key Highlights:

• Learn about the differences between good stress and bad stress and how each affects our bodies.
• Why we need good stress and how it can enrich ...

I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro.

Key Highlights:

• Explore the root causes of cravings and understand the emotional triggers that can lead to them.
• Discover practical, actionable steps to heal and strengthen your resilience against cravings.
• Learn techniques to build awareness and break the emotional connection you have with alcohol, p...

On this empowering episode, Hailey Magee guides us on how to stop people-pleasing and master the art of self-advocacy through healthy boundaries.

Key Highlights:

• Discover step-by-step exercises and real-life examples to help you set effective boundaries and identify your needs and wants.
• Understand why people-pleasing happens, how to put an end to it, and the consequences of not addressing this behavior.
• Hailey offers life-cha...