A Sober Girls Guide Podcast

It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season!

Key Highlights:

• Learn about essential travel tips, from packing smart to managing airport anxiety, and how to visualize the perfect plane ride home.
• All the advice you need for your first sober vacation, including handling the minibar and go-to non-alcoholic cocktails while traveling.
• Invaluable tips to conquer flying anxiety without...

A lot has happened in 5 years since Tiffany was first on the podcast and today she is back with some major updates.

Key Highlights:

• Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting.
• Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences.
• Learn about her new memoir, "Cle...

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.

Key Highlights:

• Discover why safeguarding your energy is a crucial component of a successful sobriety journey.
• Learn practical strategies to hone your energy and enhance your well-being.
• Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life.

"Willpower run...

Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety.

Key Highlights:

• Lauren opens up about her turbulent upbringing and how it led her to seek solace in alcohol amid family health challenges.
• Discover why alcohol seemed like an answer to unmet childhood needs and why it ultimately failed.
• Learn how embracing sobriety gave Lauren t...

We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.

Key Highlights:

• Learn about the differences between good stress and bad stress and how each affects our bodies.
• Why we need good stress and how it can enrich ...

I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro.

Key Highlights:

• Explore the root causes of cravings and understand the emotional triggers that can lead to them.
• Discover practical, actionable steps to heal and strengthen your resilience against cravings.
• Learn techniques to build awareness and break the emotional connection you have with alcohol, p...

On this empowering episode, Hailey Magee guides us on how to stop people-pleasing and master the art of self-advocacy through healthy boundaries.

Key Highlights:

• Discover step-by-step exercises and real-life examples to help you set effective boundaries and identify your needs and wants.
• Understand why people-pleasing happens, how to put an end to it, and the consequences of not addressing this behavior.
• Hailey offers life-cha...

Vanessa is a dating savant. She has the practical tips, and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks, to navigate, first dates, and beyond.

Key Highlights:

• Discover how Vanessa's genuine interest in others sets her apart and makes her the most engaging person in any room.
• Dive into Vanessa's world of dating expertise as she shares essential Sober Girl Datin...

Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way.

Key Highlights:

• Explore the pivotal moments and decisions that helped shape my path to sustained sobriety.
• Discover strategies that have been instrumental in maintaining my Sober Girl status and how they can be applied to your journey.
• Celebrate the joys of sobriety and the in...

In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyday life.

Key Highlights:

• Discover the importance of self-care and how neglecting our basic needs can lead us to seek comfort in alcohol.
• Learn how mastering your basic needs can pave the way toward a vibrant life you can enjoy for years to come.
• I pose a thought-provoking questio...

Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety. 

Key Highlights:

• Caroline's story of transformation
• Shedding stereotypes
• Tips to self-acceptance 
• How to get out of your way and be of service

"Not being true to myself, led me to mask my pain with alcoho...

In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol.

Key Highlights:

• Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies).
• Learn what to eat and when to eat to avoid those wine-o'clock cravings.
• Understand how alcohol affects your body’s cortisol levels and it...

Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety.

Key Highlights:

• Understand how time and age can influence our drinking habits 
• Hear Susan's anecdotes that illustrate her struggles and triumphs.
• Discover the benefits of sobriety, even after many years of drinking.
• Learn practical advice and actionable steps

"Making meaningful changes is ...

We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year.

Key Highlights:

• Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams.
• Discover the powerful impact of eliminating booze, and how participating in Dry January can set the stage for a transformative year ahead.
• Learn practical strateg...

Are you an emotional eater? Prepare to have your mind blown by Tricia Nelson, a proud card-carrying Sober Girl with invaluable insights into cultivating a healthy relationship with food. With over 2 million views on her TEDx talk, Tricia brings a wealth of knowledge and experience to this episode that you won't want to miss!

Key Highlights:

• Discover what emotional eating truly means and the underlying reasons why we engage in ...

Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We talk about what family means to us, and some great tips and tricks to navigating the holidays booze free. Abby shares her personal experiences, tips for staying mindful during celebrations, and how to create meaningful, alcohol-free traditions for her family. Whether you’...

Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellness, discussing how their lifestyle changes have transformed their inner and outer selves. In this episode, they share their personal stories, tips for navigating beauty routines, and their personal favorite wellness practices. We also dive into the importance of community ...

We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and it is go time. Look out. Kat was the quintessential weekend warrior party girl. She tells us how she got out of the reward cycle that sabotaged her life. Kat dives into choosing your hard, every choice we make has its own kind of hard. She explains how sobriety is hard, b...