A Well-Rounded Life
Episodes
It’s our season four premiere and we are excited to be back! Have you ever heard of tall poppy syndrome? It’s the tendency humans have to discredit or cut down people who have achieved notable wealth or success. Sometimes we hold ourselves back because we don’t want to make others uncomfortable. We stay small and don’t fulfill our potential so those around us don’t feel small when we make it big. It’s time to talk about why holding...
50! We are celebrating 50 episodes of A Well-Rounded Life and ending season 3 with a familiar guest. Grab a snack, a cocktail and hang out in my closet (literally) with my husband and I! Listen in as we have an unfiltered, candid conversation about all the things that we’ve been up to and our thoughts while on lockdown during the pandemic!
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Shhhhh! Hey Well-Rounder, I've got a secret to share! I’m unveiling the details of the Secret Sauce Course that I’ve curated alongside educator and friend Kawania Wooten of The Enlightened Creative. Step behind the doors of the Secret Sauce Course and learn about the 18 educators, 9 educational videos, 2 Unveiled Chats and 7 Coffee Chats we have prepared for you. It's time to get your business back-end in order and we'v...
We all have that one thing that we know deserves a second chance. Is it a relationship, project, business idea, health program? What do you need to give a second chance? In today’s impromptu episode, I take you on my morning walk and we chat about the importance of giving some things second chances.
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Let's talk about it! COVID has us feeling scattered and all over the place. Throw in the race tensions happening in the world and boy, it's been crazy! There is no time like the present to reconnect with your inner circle. When's the last time you checked in on your friends? Family? Co-workers? In today's quick chat, I'm challenging you to check-in on your peeps. We'll navigate 4 quick steps to get you recon...
My favorite daughter Payton joins me for a fun episode! Payton and I have a candid conversation about love, life, and all things in Payton’s world. Want to know what life looks like through the lens of my kiddo? Payton gives us a front-row seat to her reality.
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It's time we have a tough conversation about the importance of diversity, inclusion, and equity. Educator, activist and consultant Lynette Barksdale shares insightful information that we all need to hear. Carve out time, listen, learn, and take action to BE the CHANGE!
Check out the resources mentioned on the show here
Meet Lynette Barksdale:
Lynette Barksdale was born in Washington, DC, and grew up in Alexandria, Virginia. S...
Are you in a season of wait? Have you been feeling rejected, denied, or undeserving of what you feel should be yours? Listen in as I share my thoughts on the importance of exercising patience in a season of delay.
Did you hear the news? The Living Well-Rounded Merch Boutique is now open! Head over to shopwellrounded.com and grab your favorite new comfy tee, accessories and more. Save 15% by using the code "WELLROUNDER"
Unless you’re living under a rock, I’m sure you’ve heard the word “enneagram.” Sarajane Case is the must-hear voice and expert on the enneagram. In fact, her wildly popular Instagram account Enneagram and Coffee (@enneagramandcoffee) is the go-to place for learning all things personality types. In this episode, Sarajane gives us the 101 scoop on the enneagram and how we can use it to live more well-rounded.
Have you ever asked yourself if you are ok with being second? A second shooter, a helping hand—someone in the background? Are you feeling burnt out and know that you need to take a step back? Today, we discuss the pros and cons of being #2 and how to decide if you need to take a step up or take the backseat.
*Free Bonus* head over here for the tool that we use to have our most productive weeks!
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Happy Birthday, Mom! Today would have been my mother’s 60th birthday. In honor of her and the precious wisdom she shared, my sisters, Geonel, Melody and I are opening our hearts and looking back at the top lessons my mom taught us over the years that we still live by today.
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Hey Well-Rounder! If you’re like me, you’ve been at home trying to keep safe and keep your sanity during these unprecedented times! But guess what, this too shall pass… And when it does, are you going to be ready to take your business to the next level? Are you going to have solid relationships intact and emerge as the best version of yourself? On today’s episode, I’m sharing three tips to help you REEVALUATE, REJUVENATE and RESET ...
Without boundaries, we don’t know our limits and neither do other people. What do you do when people cross the line or continually push your boundaries? Do you need to set firmer, healthier boundaries in your relationships, life, and business? Mindset coach, Kate Crocco joins me in the guest to seat to unpack why setting and preserving boundaries is so important in our business and personal lives and how to do so firmly yet gracefu...
My favorite attorney and literal lifesaver Andrea Evans is in the guest chair today. Want the 411 on patents, trademarks, and copyrights? You’re in the right place! Andrea shares the details on how to protect your intellectual property and why you need to stop playing and protect yourself in this doggy-dog world!
Meet Andrea:
Andrea Hence Evans is owner of The Law Firm of Andrea Hence Evans, LLC, an intellectual property law firm. ...
It’s our anniversary! This week we’re celebrating one year of podcasting and sharing our hearts with you! Let’s take a look back on one year of being a podcaster and cover some of my biggest mistakes (so you don’t make them)and successes (so you can mimic them)! Here are my biggest lessons learned in year one of the podcast.
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Listen in as Powerhouse Business Woman Heather Crabtree and I chat about life, business, and how gratitude changes everything. My guest today is no stranger to adversity in her business and personal life and she opens up about how she navigates the ups and downs. Learn how to apply her positive mindset and approach to your own struggles and why the powerful practice of gratitude changes everything.
Connect with Heather:
Website:
w...
Bonus Episode: Let's have a quick chat, shall we? I want to share my six tips for protecting your mental health during the Coronavirus outbreak.
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Website & Show Notes for all episodes: awellroundedlifepodcast.com
Instagram: @coachfor...
Jamie Kutchman Wynne is widely known in the entrepreneur space, and is an innovative boss babe we all can learn from. Jamie and her team are known for their mega success in curating artisan gifts for clients and couples around the world but what happens when the fate of your business is up in the air due to elements out of your control? Jamie shares her story and tips for navigating business when the going gets tough.
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Season 3 Premiere: No is a powerful word that can unleash tremendous power in your life. What do you need to say no to so you can say yes to something more important? Are you afraid your no will disappoint someone? Do you fear the response you’ll get from people if you share how you really feel? Where do you need to say no? In this episode, I’m sharing my tips and insights on why a proud no can lead to the yes you’re craving!
My most requested guest is back and we have a lot to chat about!
On our season two finale, my husband Phil joins me for a candid conversation about marriage, relationships and much more!
With the new year upon us, listen in as we share our thoughts on how selecting your partner and friends are key to your legacy and growth.
*Free Bonus* head over here for the tool that we use to have our most productive weeks!
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