- The connection between breathwork and mental health, particularly for individuals with inflammatory bowel disease (IBD).
- The significance of breathwork in managing stress and promoting overall well-being.
- Personal experiences of living with IBD and an ostomy, including challenges faced while living abroad.
- The impact of lifestyle changes, such as diet and exercise, on health while living in a different country.
- The physiological effects of breathwork, including its ability to lower cortisol levels and reduce inflammation.
- Different types of breathwork practices and their emotional and physical effects.
- The importance of finding qualified breathwork practitioners and creating a safe environment for participants.
- The role of nutrition in managing IBD and the development of resources tailored for individuals with ostomies.
- The benefits of community support for individuals living with chronic health conditions.
- A simple breathing exercise to encourage listeners to incorporate breathwork into their daily routines.
- Instagram: @wildlybravewellness_
- Free Happy Gut Guide: https://go.wildlybravewellness.com/happy-gut-guide
- Stoma Recipe eBook: https://wildlybravewellness.com/delicious-stoma-ibd-recipe-nutrition-ebook
- Sound Healing Videos: https://www.youtube.com/watch?v=62yWpuNrSgI
- Verywell: Verywell Health
- Facebook: @aboutIBD
- Twitter: @aboutIBD
- Pinterest: @aboutibd
- Instagram: @about_IBD
- YouTube: @AboutIBD
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