How does one release trauma? Is it a physical release? Spiritual? It's very easy to hold onto it, but how do we let it go?
Can trauma ever be fully healed or is it something we must learn to live with?
How can we differentiate bryween healthy coping mechanisms and unhealthy ones when dealing with trauma?
How can we continue to grow and evolve as individuals even after we have healed from our trauma?
What books have you read that have had a substantial impact on your path to enlightenment and on your healing journey?
This series is recorded with my two best friends and the answers are happening in real time as we dive into your questions to help support you on your healing journey.
Follow me on IG:
Follow Gem on IG:
Follow Natashas BRAND NEW Sex Positibe page on IG:
Link to my Amazon storefront so you can buy the books we mention and gain even more support on your journey.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.