Rewriting the Game with Shelly Lefkoe

Take your Mark, Get Set, It's Time for The Addict II Athlete Podcast! In this episode of the Addict to Athlete podcast, Coach Blu Robinson engages with Shelly Lefkoe to explore the profound impact of beliefs on addiction and recovery. They discuss how beliefs are formed in childhood, the role of self-identification in addiction, and the importance of changing negative beliefs to foster healing and personal growth. The conversation emphasizes the need for valid interpretations of childhood experiences and how these interpretations can reshape one's self-worth and identity. In this conversation, Shelly Lefkoe and Blu Robinson explore the nature of beliefs, their origins, and how they shape our perceptions and experiences. They discuss the difference between consequences and meaning, emphasizing that events themselves do not carry inherent meaning. The dialogue delves into identifying and transforming limiting beliefs, particularly self-worth and love. Real-life stories illustrate the profound impact of beliefs on life choices and the potential for transformation through self-discovery and empowerment.

Takeaways

• Beliefs formed in childhood significantly impact adult behavior.
• Understanding the origins of beliefs is crucial for healing.
• Negative beliefs can be challenged through valid interpretations.
• Self-worth is often tied to childhood experiences.
• The process of belief elimination can lead to freedom from addiction.
• Empowerment comes from recognizing one's power.
• Support and guidance are essential in changing beliefs. Beliefs are often formed in childhood and can persist into adulthood.
• Events do not have inherent meaning; meaning is created in our minds.
• Therapy can help cope with life, but eliminating beliefs can lead to more profound change.
• Real-life stories demonstrate the power of belief transformation.
• Everyone has the potential to create a different reality for themselves.

For more Information on today's guest, Shelly Lefkoe

WEBSITE: https://www.mortylefkoe.com/

INSTAGRAM: https://www.instagram.com/shellylefkoe/?hl=en

AMAZON LINK TO HER BOOK: https://a.co/d/2sprm93

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