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September 8, 2017 74 mins
Tips for Responding After a Disaster Summary ~ After a disaster people will experience distress ~ There are certain things that can be done to reduce stress whether sheltering in place or at a public shelter ~ Maintenance of routines is vital ~ Prevention of vulnerabilities through proper nutrition, sleep and activity can help reduce stress ~ Radical acceptance and goal directed activity can help people choose responses that will better assist them in reducing their distress Learn more about your ad choices. Visit megaphone.fm/adchoices
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