ADHD makes it harder to get things done and to meet others' expectations — but at what point is the stress not worth it? Ari Tuckman, Psy.D., MBA, discusses how you can decide which tasks to take on while avoiding people-pleasing and burnout.
Productivity Solutions: Resources
- Free Download: 19 Ways to Meet Deadlines and Get Stuff Done
- Read: Self-Sabotage and ADHD: Are You Your Own Worst Enemy?
- Read: Why ADHD Self-Awareness Is the Key to Effective Action, Change, and Progress for Each of Us
- Read: Feeling Guilty for Not Being Productive? Drop ADHD Shame to See Real Change
Access the video and slides for podcast episode #585 here: https://www.additudemag.com/webinar/social-costs-and-solutions-to-productivity-struggles/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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