Advanced: the Guardian guide to running

Advanced: the Guardian guide to running

These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the entire series via iTunes or stream it on Acast

Episodes

August 4, 2013 • 53 mins
The first of our advanced running guides is a threshold run. Download the entire series via iTunes
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The second of our advanced running guides is another threshold session. Download the entire series via iTunes
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Our third advanced running guide is for an interval session. Download the entire series via iTunes
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Our final advanced running guide involves hill reps. Download the entire series via iTunes
Mark as Played
These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times
Mark as Played

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