54 year old Debra Atkinson stays busy! A hormone balancing fitness expert, author, podcast host for Flipping 50 and TV host for Flipping 50 TV, Debra has helped almost 150,000 women "flip" their second half with energy and vitality! We talk about hormonal imbalances, how important exercise is during this time of our lives, how stress and cortisol can wreak havoc if not kept in balance and how important it is to focus on whats right about us...not whats wrong, in order to reach our goals and remain happy.
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