Alcohol Free Life - Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
Episodes
Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started.
Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training.
Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop seri...
This weeks episode is brought to you by The UnconsciousModeration App and I decided to find out about it rather than just promo it, so I am chatting to Laura Elorza, a clinical psychologist specializing in conscious habit formation
There is also a chance to hear a radio interview I did with Laura Willoughby from Club Soda on the rise in alcohol free drinks
Join us in The Sober Club Come in now at 2025 prices as the mo...
Live from Club Soda, Janey chats to former pro footballer, author coach, and now the creator of a new movie Going Dry AND the brand new AF drink Authentic Brew
Ditched the booze and thinking of a new purpose?
Join our free webinar – Explore a career as a sober coach
Monday 15 December 7.30pm
Register now for the free webinar – its not salesy!
Please consider making a donation to my justgivi...
Anither chance to hear last years chat with Susan from Hola Sober
Join our free webinar Bossing a Sober Christmas
Wed 10 Dec 7.30pm
Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/
If you’re not a Sober Club member please consider making a donation to my justgiving fund
https://www.justgiving.com/page/janey-lee-grace-3
Ditched the booze and thinking of a new purpose?
Join our free webinar – Explore a career as a s...
Bonus episode! A Calm Stress Free December - I am noticing how frenzied everything feels, so here are a few FAQ's and tips for an alcohol free December, whether you have been sober for years or its early days, lets make this December calm and happy!
Join our free webinar Bossing a Sober Christmas - we will do a deep dive into setting intentions, I will be sharing some NLP techniques that really work to transform your relationsh...
Janey’s guest is Suzy Reading chartered Psychologist and author of the book How to be Selfish 7 Steps totaking back your power Buy it HERE https://amzn.to/4rnPS51
www.suzyreading.co.uk
We were talking about supplements last week, and to get the B12 et al Use this link https://natureprovides.com/janey
(for transparency a bit goes to our Sober Club giveback fund)
The Magnesium Blend I recommend is back in stock, use this link
Janeys guest is Rachel Aceso fromNature Provides, use this link to buy your B12, Natura C, the excellentMountain Blood Rocks and more
Use this link https://natureprovides.com/janey
(for transparency a bit goes to ourSober Club giveback fund)
If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan - Grab a 22 per cent discount on the incredible natural products
Use the discount code JLGSC22 at www.tabithaj...
Lorraine Mc Donnell is an accomplished entrepreneur,
Bestselling Author of I am Lorraine, Keynote Speaker, and Well-Being Consultant dedicated to empowering individuals to discover their inner courage. She is proud to be the first combined Sundoor Firewalking Instructor and Level 2 Wim Hof Method Instructor in the UK.
If you enjoyed last weeks chat with leading organic hairdresser Tabitha James Kraan
Grab a 22 per cent discount on t...
Janey hosted an exclusive Sober Club Q and A on skincare and haircare and here is an opportunity to hear Janey chat to leading organic hairdresser Tabitha James Kraan
Grab a 22 per cent discount on the incredible natural products
Use the discount code JLGSC22 at www.tabithajameskraan.com
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
What does it mean to be a sober coach ? Monda...
Congrats if you did Sober October! Now KEEP GOING!
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 23 November
Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/
This weeks special guest is Lizzy Farmer from Tellus-Mater on sustainability and fora...
Janey addresses some frequently asked questions about the early days of sobriety, and then shares some tips from her recent blog - Your sober boost, offering reminders and tips for selfcare in sobriety
Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach?
Free webinar What does it mean to be a sobercoach,sign up for Monday 24 November
Register here https://www.thesoberclub.com/from-so...
Janey and Susan from Hola Sober chat about their sobriety journeys and the importance of carrying on, its the best thing you will ever do!
www.holasober.com
Join us in The Sober Club for inspiration, and connection - Thoughtabout training to be a sober coach?
If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 24 November
Register here https://www.thesoberclub.com/from-so...
Another chance to hear the interview with Tawny Lara onnavigating sober sex.
Get the book Dry Humping https://amzn.to/4ny2pQZ
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
If you missed our webinar on What does it mean to be a sober coach, dm or email and sign up for the next one Monday 24 November
Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/
Connectio...
Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple,bite-sized meditation techniques for busy people, creating calm in as little as 30 seconds.
Join us in The Sober Club for inspiration, and connection.
Thought about training to be a sober coach?
If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio r...
Join me as I chat with Laurence from Essex RecoveryFoundation about their new cafe
Essex Recovery Foundation: https://www.facebook.com/essexrecoveryfoundation/
Cornerstone: https://www.facebook.com/cornerstonecafechelmsford
Trainto be a sober coach
Ditched the booze and now want to train to supportothers? Free webinar – Exlore a career as a sober coach Monday 29 Septat 7.30pm Dm for info and toregister https://www.thesoberclub.com/...
Something different this week! A chance to hear Janey beinginterviewed by Sam Brake Guia from the guest booking agency Podwritten on the Mics to Millions podcast
Hear Janey talk about her motivation for starting theAlcohol Free Life podcast Instagram - @podwritten
Ditched the booze and now want to train to supportothers? Free webinar – Exlore a career as a sober coach Monday 29 Sept at 7.30pm Dm for info and toregister https://ww...
Ditched the booze and now want to train to support others? Free webinar – Exlore a career as a sober coach Monday 29 Sept at 7.30pm Dm for info and to register https://www.thesoberclub.com/from-sobriety-to-purpose-2/
Email janey at janeyleegrace.com
We had a fab 6th birthday bash for The Sober Club
Sobermanstanding ended the eveningrocking out on air guitar!
Janey shared a talk on holistic living, everything from natural deodorants...
Another chance to Janey wax lyrical about resistance – and resilience, the two important ‘R’s!
Last week’s special guest Sobermanstanding Piers will be coming to the Sober Clubs 6th birthday bash atClub Soda - Mon 8 Sept 7pm - Join us!
Its a wellbeing event with Sarah Holland on EFT (tapping) several coaches sharing wellbeing tips, Amanda Thomsonfrom Noughty and a great goody bag included
Grab tickets HERE - its non judgemental, grea...
Janey is joined by Piers Burnell aka Sober and Standing who rocked his best James Bond recently at the World Air Guitar Championships. They talk about fun, being brave and the joy and freedom that sobriety brings @soberandstanding
Piers will be coming to the Sober Clubs 6th birthday bash at Club Soda - Mon 8 Sept 7pm - Join us!
Its a wellbeing event with Sarah Holland on EFT (tapping) several coaches sharing wellbeing tips, Amanda T...
Its been a year since our live podcast with Clare Pooley so I thought I'd give it another spin, to entice you to come to our next live podcast event at Club Soda Monday 8 Sept in London
Ditched the booze and want to inspire others?
Connection is key
Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because...
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