Aligned + Elevated with Dr. Allison Feldt
Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness. We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything. for more resources and information - visit us at bodymotionpt.com!
Episodes
May 2, 2025 • 9 mins
Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness.
We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life.
This is your space to rise—physically, emotionally, and energetically.
Because when women are aligned, we elevate everything.
We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life.
This is your space to rise—physically, emotionally, and energetically.
Because when women are aligned, we elevate everything.
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April 25, 2025 • 27 mins
She hit a wall—literally.⚡️ Her own back pain became a wake-up call.
In this powerful episode of The Edmonds Moms Room Podcast, Dr. Allison Feldt gets real about the recent back injury that stopped her in her tracks.
Severe low back pain. Disc issues. Total burnout. It forced her to step back from work—and go all in on healing.
Now she’s sharing: 💥 The simple, natural steps she used to reduce pain (fast) 💥 Why ignoring back pain ...
In this powerful episode of The Edmonds Moms Room Podcast, Dr. Allison Feldt gets real about the recent back injury that stopped her in her tracks.
Severe low back pain. Disc issues. Total burnout. It forced her to step back from work—and go all in on healing.
Now she’s sharing: 💥 The simple, natural steps she used to reduce pain (fast) 💥 Why ignoring back pain ...
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April 18, 2025 • 54 mins
This is the kind of birth story that gives you goosebumps.
In today’s episode of The Edmonds Moms Room Podcast, Dr. Allison Feldt sits down with birth doula and founder of @birthyourbliss, Kenna Cox—and wow, this conversation is something special.
Kenna shares the raw, beautiful truth about her home birth during a monsoon, supported by her husband and birth team right in her own home.
We dive into: How she managed pain naturally Her ...
In today’s episode of The Edmonds Moms Room Podcast, Dr. Allison Feldt sits down with birth doula and founder of @birthyourbliss, Kenna Cox—and wow, this conversation is something special.
Kenna shares the raw, beautiful truth about her home birth during a monsoon, supported by her husband and birth team right in her own home.
We dive into: How she managed pain naturally Her ...
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April 11, 2025 • 19 mins
Whether it’s from a C-section, surgery, or trauma—scar tissue can wreak havoc on your core, pelvic floor, and overall well-being. In this episode, Dr. Allison Feldt, Pelvic Floor Therapist and founder of Body Motion PT, reveals exactly why your scar isn’t healing on its own—and what you actually need to do about it.
👀 Spoiler: It’s not just about creams or time. You need hands-on manual therapy and regenerative shockwave treatment ...
👀 Spoiler: It’s not just about creams or time. You need hands-on manual therapy and regenerative shockwave treatment ...
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April 4, 2025 • 44 mins
I’m in My De-Risking Era—Here’s What You Need to Know! 🔥💼👩👧👦
Why Stay At Home Moms + Working Moms Need Life Insurance!
In my last business meeting, my coach and I checked all the boxes—making sure I’m protecting my family, my business, and my future. And I knew I had to share this with you!
This week on the podcast, I sit down with my personal insurance agent, Pete Bouchard, to break down:
✅ What insurance do we really need?
✅ Do...
Why Stay At Home Moms + Working Moms Need Life Insurance!
In my last business meeting, my coach and I checked all the boxes—making sure I’m protecting my family, my business, and my future. And I knew I had to share this with you!
This week on the podcast, I sit down with my personal insurance agent, Pete Bouchard, to break down:
✅ What insurance do we really need?
✅ Do...
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March 28, 2025 • 49 mins
In this episode of the Edmonds Moms Room Podcast, we’re sharing another incredible birth story from one of our very own providers at Body Motion, Dr. Victoria Smith! As a pelvic floor physical therapist, Dr. Victoria used her expertise throughout her pregnancy to prepare for birth—and the results were truly remarkable. She opens up about her journey with pelvic floor therapy, how it shaped her labor experience, and her quick and sm...
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March 21, 2025 • 28 mins
Join Dr. Allison Feldt & Dr. Katrina Sudduth as she shares her powerful birth story and reveals the secrets to a positive birth experience with expert pelvic floor therapy with the birth prep protocols from Body Motion PT. From pregnancy pelvic health to postpartum healing, this video covers it all. Whether you’re looking for birth prep for first-time moms, guidance on how to have an empowered birth, or expert pregnancy wellnes...
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March 14, 2025 • 45 mins
Struggling to balance work, marriage, and parenting? In this video, we dive into expert marriage advice and relationship tips to help you navigate how to keep your marriage strong while prioritizing mental health in marriage. Learn practical strategies for work-life balance, parenting and marriage, and get busy parents marriage tips from a family therapist. We also explore couples therapy, pelvic floor health and relationships, and...
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March 7, 2025 • 9 mins
This week on the Edmonds Moms Room Podcast, we’re here for all the stressed-out expecting mamas looking to prepare their bodies for birth! 🌿✨ If you’re hoping for a smooth vaginal delivery, join Dr. Allison as she guides you through a powerful Birth Prep Meditation. You’ll learn how to relax your body, open your pelvic floor, and master the ultimate breathing techniques to support a calm, confident birth experience. Take a deep br...
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February 28, 2025 • 13 mins
In today’s podcast, Dr. Allison dives into the viral topic that’s taken the mom community by storm—flat mom butt! 😱 Many moms have noticed their glutes disappearing after pregnancy, and the only solution they’ve heard of is surgery… but not anymore! Building strong glutes isn’t just for aesthetics—it’s the foundation for healthy joints and a strong, supported pelvic floor! Dr. Allison breaks down why so many women experience flat ...
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February 21, 2025 • 25 mins
You have to make it happen for yourself. No one else can do this for you. You have to show up for yourself. Today, I’m going to share the tools to help you conquer your goals—because if you want change, you have to commit. Even if your goals are just quiet whispers right now, they matter. Commit to them. They will guide you to fulfillment. Think about the one thing that weighs heaviest on your mind. Let that be the fire that drives...
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February 14, 2025 • 20 mins
Join Dr. Allison Feldt as she dives into everything you need to know about your pelvis, vulva, and vagina! 💡 From understanding and accepting this essential part of your body to recognizing signs of dysfunction and when to seek help—this is a must-watch for anyone looking to improve their pelvic health. Let’s break the stigma and embrace knowledge! 💕✨ #PelvicHealth #VaginaTalk #DrAllisonFeldt
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February 7, 2025 • 26 mins
Still dealing with that stubborn mommy pooch, no matter how much you work out? It might not be just extra weight—it could be a sign of pelvic floor dysfunction! The good news? Pelvic floor therapy can help! In this video, we dive into: ✨ Why the mommy pooch happens (Hint: It's not just about belly fat!) ✨ How pregnancy & postpartum impacts your core & pelvic floor ✨ Signs you might need pelvic floor therapy ✨ When to seek p...
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January 31, 2025 • 46 mins
In this episode of Edmonds Moms Room, Dr. Allison chats with Suzie Driscoll, MOT, OTR/L who owns Tiny & Mighty Therapy in Edmonds, Washington! They'll discuss if tongue ties are on the rise or if they're just more talked about in this time, what treatment can look like for a tongue tie, and Suzie's background in this field. Tune in & learn more in depth information about tongue ties & what you can do for your babies!
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January 31, 2025 • 57 mins
In this heartfelt video, we follow Cynthia's journey through fertility, pregnancy, and birth—and how pelvic floor physical therapy made all the difference along the way. From struggling to conceive to preparing for labor and recovering postpartum, she opens up about the challenges and triumphs she experienced.✨ What You’ll Hear in This Video:
✅ Cynthia’s fertility and pregnancy journey
✅ How pelvic floor therapy supported her during ...
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January 24, 2025 • 36 mins
Have you ever wondered WHY you're experiencing pain during sex and have waived it as a lost cause or dealt with the pain? Join Dr. Allison on today's podcast of Edmonds Moms Room where she breaks down the reason why millions of Women could be experiencing pain during sex and even before/after & gives the BEST advice on how to fix this issue for good!
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January 17, 2025 • 17 mins
Did you know that women tend to eat less protein than what their body actually needs? Dr. Allison goes in depth today about the reason why women need to eat more protein to support their bodies in every stage of life & how to do so!
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January 10, 2025 • 30 mins
Happy 2025! Dr. Allison kicks off the New Year by discussing recent events like Annual Planning with the Body Motion team, Motivation & Self Improvement, the Wellness & Coaching Group, and how to improve the strengthening of your core & pelvic floor! This information is so vital if you're looking to start your new year off taking care of your health!
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January 3, 2025 • 35 mins
The wildness of the Holidays, struggles of parenting in another location, and severe Constipation are SO REAL during this time of year & Dr. Allison shares her own experience with all of this along with her recovery hacks on how to debloat after the Holidays. Join Dr. Allison Feldt on another episode of Edmonds Moms Room podcast to learn more on how to jump back into your health & help regulate your body for the New Year!
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December 27, 2024 • 26 mins
Join Dr. Allison as she chats about the New Year & staring your new health journey! She discusses the importance of consistency, finding motivation, having peace with being "selfish" with taking time for yourself, and Body Motion's new Wellness Program! If you'd like to sign up for A.F. Wellness & Coaching, here's the link!: https://keap.page/zr443/wellness-coaching-inquiry.html
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