Aligned + Elevated with Dr. Allison Feldt
Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness. We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything. for more resources and information - visit us at bodymotionpt.com!
Episodes
July 4, 2025 • 42 mins
How This Pelvic Floor PT Built a Wellness Empire While Raising a Family | Aligned & Elevated Podcast Welcome to a deeply inspiring episode of the Aligned & Elevated Podcast with Dr. Allison Feldt, pelvic floor physical therapist and founder of Body Motion Physical Therapy. In this episode, Allison is joined by her very first hire and now GM, Devyn, for a special behind-the-scenes conversation. 💥 They talk about: • How Body...
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June 27, 2025 • 40 mins
Pelvic organ prolapse can feel scary, overwhelming, and isolating — but it doesn’t have to be. In this episode of the Align & Elevate Podcast, Dr. Allison Feld (pelvic floor physical therapist, mom of 3, and lifelong athlete) shares her deeply personal journey with pelvic organ prolapse — and the tools she’s used to manage and truly heal it without surgery. 💡 What You’ll Learn in This Video:
- What pelvic organ prolapse reall...
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June 20, 2025 • 62 mins
Welcome to another episode of Aligned + Elevated with Dr. Allison Feldt! 🎙️ In this powerful and eye-opening episode, Dr. Allison is joined by Dr. Melissa Lange, a naturopathic physician from North Seattle Natural Medicine, for an in-depth conversation all about perimenopause, menopause, and the hormonal transitions that most women aren’t prepared for—but absolutely should be.
🔥 Topics we cover:
🔥 Topics we cover:
- What perimenopause really is (h...
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June 13, 2025 • 37 mins
How Energy, Mindset & Money Are Connected | Dr. Allison Feldt on Cash Energetics, Wealth & Growth 💸✨ In this deeply personal and powerful episode, Dr. Allison Feldt—Pelvic Floor PT, founder of Body Motion PT, and creator of AF Wellness Coaching—dives into the energetic side of money and success. After speaking at a business coaching event, she unpacks her talk on cash energetics, money wounds, wealth identity, and how your...
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June 6, 2025 • 22 mins
Have you had a C-section, appendectomy, hysterectomy, laparoscopy, or any abdominal surgery? Then this video is for you.
Dr. Allison Feldt, PT, DPT—founder of Body Motion Physical Therapy—dives deep into how abdominal scar tissue can wreak havoc on your core, pelvic floor, and overall function years after surgery. From back pain to bloating, painful periods, incontinence, painful sex, and even scoliosis—scar tissue could be the hid...
Dr. Allison Feldt, PT, DPT—founder of Body Motion Physical Therapy—dives deep into how abdominal scar tissue can wreak havoc on your core, pelvic floor, and overall function years after surgery. From back pain to bloating, painful periods, incontinence, painful sex, and even scoliosis—scar tissue could be the hid...
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May 30, 2025 • 22 mins
Feeling overwhelmed by life’s chaos and struggling to stay committed to your health journey? You’re not alone. In this raw and real episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, PT, DPT and founder of Body Motion PT, gets honest about falling off track, navigating mental burnout, and the powerful practice of recommitting—even when life feels like a mess.
🎙️ From mom life to business pressures, from macros to mi...
🎙️ From mom life to business pressures, from macros to mi...
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May 23, 2025 • 17 mins
In this episode of Aligned + Elevated, Dr. Allison gets real about her weight loss journey—and the one thing she wishes she did sooner: a DEXA scan. 📊💪
If you’ve followed the podcast or caught glimpses on socials, you’ve probably heard her mention the DEXA scan before. But today, she’s pulling back the curtain and walking you through her actual biometric data—what’s changed, what’s surprised her, and how this scan has helped her ...
If you’ve followed the podcast or caught glimpses on socials, you’ve probably heard her mention the DEXA scan before. But today, she’s pulling back the curtain and walking you through her actual biometric data—what’s changed, what’s surprised her, and how this scan has helped her ...
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May 16, 2025 • 20 mins
This is the pregnancy prep talk every woman needs to hear. PERIOD.
Whether you’re pregnant, trying to conceive, or supporting someone who is—this episode is packed with vital, life-changing info.
In this episode of Aligned & Elevated, Dr. Allison Feldt, PT, DPT, shares the truth about how to prepare your body for pregnancy, labor, and beyond—from a pelvic floor expert’s perspective.
👶 Tips for first-time moms 💥 What actually ...
Whether you’re pregnant, trying to conceive, or supporting someone who is—this episode is packed with vital, life-changing info.
In this episode of Aligned & Elevated, Dr. Allison Feldt, PT, DPT, shares the truth about how to prepare your body for pregnancy, labor, and beyond—from a pelvic floor expert’s perspective.
👶 Tips for first-time moms 💥 What actually ...
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May 9, 2025 • 19 mins
I lost 100 pounds and built a 7-figure business in the same year. Here’s the real story.
In this episode of Aligned & Elevated, I’m pulling back the curtain on the most transformational year of my life—both personally and professionally.
I’m sharing: ✨ How I finally lost over 100 pounds (after years of struggle) ✨ The mindset shifts that changed everything ✨ What it really took to scale Body Motion PT to 7 figures ✨ The routine...
In this episode of Aligned & Elevated, I’m pulling back the curtain on the most transformational year of my life—both personally and professionally.
I’m sharing: ✨ How I finally lost over 100 pounds (after years of struggle) ✨ The mindset shifts that changed everything ✨ What it really took to scale Body Motion PT to 7 figures ✨ The routine...
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May 2, 2025 • 9 mins
Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness.
We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life.
This is your space to rise—physically, emotionally, and energetically.
Because when women are aligned, we elevate everything.
We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life.
This is your space to rise—physically, emotionally, and energetically.
Because when women are aligned, we elevate everything.
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April 25, 2025 • 27 mins
She hit a wall—literally.⚡️ Her own back pain became a wake-up call.
In this powerful episode of The Edmonds Moms Room Podcast, Dr. Allison Feldt gets real about the recent back injury that stopped her in her tracks.
Severe low back pain. Disc issues. Total burnout. It forced her to step back from work—and go all in on healing.
Now she’s sharing: 💥 The simple, natural steps she used to reduce pain (fast) 💥 Why ignoring back pain ...
In this powerful episode of The Edmonds Moms Room Podcast, Dr. Allison Feldt gets real about the recent back injury that stopped her in her tracks.
Severe low back pain. Disc issues. Total burnout. It forced her to step back from work—and go all in on healing.
Now she’s sharing: 💥 The simple, natural steps she used to reduce pain (fast) 💥 Why ignoring back pain ...
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April 18, 2025 • 54 mins
This is the kind of birth story that gives you goosebumps.
In today’s episode of The Edmonds Moms Room Podcast, Dr. Allison Feldt sits down with birth doula and founder of @birthyourbliss, Kenna Cox—and wow, this conversation is something special.
Kenna shares the raw, beautiful truth about her home birth during a monsoon, supported by her husband and birth team right in her own home.
We dive into: How she managed pain naturally Her ...
In today’s episode of The Edmonds Moms Room Podcast, Dr. Allison Feldt sits down with birth doula and founder of @birthyourbliss, Kenna Cox—and wow, this conversation is something special.
Kenna shares the raw, beautiful truth about her home birth during a monsoon, supported by her husband and birth team right in her own home.
We dive into: How she managed pain naturally Her ...
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April 11, 2025 • 19 mins
Whether it’s from a C-section, surgery, or trauma—scar tissue can wreak havoc on your core, pelvic floor, and overall well-being. In this episode, Dr. Allison Feldt, Pelvic Floor Therapist and founder of Body Motion PT, reveals exactly why your scar isn’t healing on its own—and what you actually need to do about it.
👀 Spoiler: It’s not just about creams or time. You need hands-on manual therapy and regenerative shockwave treatment ...
👀 Spoiler: It’s not just about creams or time. You need hands-on manual therapy and regenerative shockwave treatment ...
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April 4, 2025 • 44 mins
I’m in My De-Risking Era—Here’s What You Need to Know! 🔥💼👩👧👦
Why Stay At Home Moms + Working Moms Need Life Insurance!
In my last business meeting, my coach and I checked all the boxes—making sure I’m protecting my family, my business, and my future. And I knew I had to share this with you!
This week on the podcast, I sit down with my personal insurance agent, Pete Bouchard, to break down:
✅ What insurance do we really need?
✅ Do...
Why Stay At Home Moms + Working Moms Need Life Insurance!
In my last business meeting, my coach and I checked all the boxes—making sure I’m protecting my family, my business, and my future. And I knew I had to share this with you!
This week on the podcast, I sit down with my personal insurance agent, Pete Bouchard, to break down:
✅ What insurance do we really need?
✅ Do...
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March 28, 2025 • 49 mins
In this episode of the Edmonds Moms Room Podcast, we’re sharing another incredible birth story from one of our very own providers at Body Motion, Dr. Victoria Smith! As a pelvic floor physical therapist, Dr. Victoria used her expertise throughout her pregnancy to prepare for birth—and the results were truly remarkable. She opens up about her journey with pelvic floor therapy, how it shaped her labor experience, and her quick and sm...
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March 21, 2025 • 28 mins
Join Dr. Allison Feldt & Dr. Katrina Sudduth as she shares her powerful birth story and reveals the secrets to a positive birth experience with expert pelvic floor therapy with the birth prep protocols from Body Motion PT. From pregnancy pelvic health to postpartum healing, this video covers it all. Whether you’re looking for birth prep for first-time moms, guidance on how to have an empowered birth, or expert pregnancy wellnes...
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March 14, 2025 • 45 mins
Struggling to balance work, marriage, and parenting? In this video, we dive into expert marriage advice and relationship tips to help you navigate how to keep your marriage strong while prioritizing mental health in marriage. Learn practical strategies for work-life balance, parenting and marriage, and get busy parents marriage tips from a family therapist. We also explore couples therapy, pelvic floor health and relationships, and...
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March 7, 2025 • 9 mins
This week on the Edmonds Moms Room Podcast, we’re here for all the stressed-out expecting mamas looking to prepare their bodies for birth! 🌿✨ If you’re hoping for a smooth vaginal delivery, join Dr. Allison as she guides you through a powerful Birth Prep Meditation. You’ll learn how to relax your body, open your pelvic floor, and master the ultimate breathing techniques to support a calm, confident birth experience. Take a deep br...
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February 28, 2025 • 13 mins
In today’s podcast, Dr. Allison dives into the viral topic that’s taken the mom community by storm—flat mom butt! 😱 Many moms have noticed their glutes disappearing after pregnancy, and the only solution they’ve heard of is surgery… but not anymore! Building strong glutes isn’t just for aesthetics—it’s the foundation for healthy joints and a strong, supported pelvic floor! Dr. Allison breaks down why so many women experience flat ...
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February 21, 2025 • 25 mins
You have to make it happen for yourself. No one else can do this for you. You have to show up for yourself. Today, I’m going to share the tools to help you conquer your goals—because if you want change, you have to commit. Even if your goals are just quiet whispers right now, they matter. Commit to them. They will guide you to fulfillment. Think about the one thing that weighs heaviest on your mind. Let that be the fire that drives...
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