Aligned U Eps 268 - Healing Takes Time, Our Bodies are Clever

Summary
In this episode, Dr. M discusses the significance of understanding that healing takes time and the importance of patience in the healing process. She shares personal experiences related to her fitness journey, the challenges of regaining strength, and the discomfort that often accompanies healing. Dr. M emphasizes the need for a supportive team in health and wellness and encourages listeners to reflect on their own healing journeys.

Takeaways

• Healing takes time and it's important to understand.
• We have to earn the right to do certain things.
• It's going to take time to regain strength.
• Healing is not always gentle; it can be uncomfortable.
• It's not unusual for inflammation to get kicked up.
• Magical pills aren't necessarily fixing the problem.
• Healing may not be about getting better.
• Letting go of everything that isn't you is healing.
• It's important to have the right team around you.
• Check-in on areas of your life that need healing.

Chapters
00:00
The Importance of Patience in Healing
10:56
Understanding the Healing Process
15:07
Embracing Change and Personal Growth

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au