Aligned U Eps 273 - Accountability, Co-Regulation & the Power of the Right Hugs

In this episode, Dr. M discusses the significance of accountability, co-regulation, and the impact of physical touch, particularly hugs, on emotional well-being. She shares personal anecdotes about her swimming routine and the importance of having supportive relationships that foster accountability. The conversation delves into the necessity of surrounding oneself with regulated individuals to maintain emotional balance and the role of community in personal growth. Dr. M emphasises the need for physical affection and connection to enhance our nervous systems and overall health.

Key Takeaways

• Accountability can significantly impact personal growth.
• Co-regulation is essential for emotional well-being.
• Physical touch, like hugs, is crucial for health.
• Surrounding yourself with regulated individuals is important.
• Creating a safe environment helps in emotional regulation.
• Setting small, achievable goals can lead to success.
• Regular check-ins with friends can enhance accountability.
• Nature and pets can help regulate your nervous system.
• It's vital to connect with others for emotional support.
• Self-care practices are essential for maintaining balance.

Chapters
00:00
The Power of Accountability

05:59
Co-Regulation and the Importance of Hugs

12:08
Creating a Regulated Environment

18:08
Interconnectedness and Community Support

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