Aligned U Eps 275 - Breaking Bad 2.0 Stress Habits & Pain Cycles - Part 2

In this episode, Dr. Maria Zuschmann (Integrative Chiropractor) delves into the complexities of stress, its various forms, and how it can impact our physical and emotional well-being. Dr M discusses the importance of recognising different types of stress—physical, emotional, and chemical—and how they can affect our health. The conversation also explores the body's responses to stress, including the potential for stress to be transformed into energy, and the significance of understanding our stress responses to maintain a balanced life. Additionally, the episode touches on the vagus nerve and its role in our stress reactions, emphasising the importance of social engagement and emotional regulation.

Takeaways

• Stress is not inherently bad; it can be harnessed for good.
• Identifying physical, emotional, and chemical stresses is crucial.
• Chronic stress can lead to chronic illnesses.
• Understanding the body's response to stress is essential.
• Vagal states influence how we react to stress.
• Planning for energy after stress relief is important.
• Stress responses can keep us safe in dangerous situations.
• Social engagement is vital for emotional health.
• Recognizing stress can help in managing pain cycles.
• The autonomic nervous system plays a key role in stress management.

Chapters

00:00
The Impact of Perfumes on Hormones and Sensitivity

00:57
Identifying Physical and Chemical Stressors

02:13
Understanding Stress Responses and Their Effects

08:00
The Good, Bad, and Ugly of Stress

10:15
Navigating the Nervous System and Stress States

14:25
The Role of Trauma and Stress in Pain Cycles

15:05
Introduction to Breaking Bad Stress Habits

15:06
Exploring Pain Cycles and Their Impact

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To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au