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In this episode, we dive into the connection between sensory processing and executive function. We begin by defining sensory processing and its vital role in our daily lives. From the basic five senses of touch, taste, sight, sound, and smell, to the more complex senses of vestibular, proprioception, and interoception, we explore how each sense helps us navigate the world and regulate our physical and emotional responses. Next, we define executive function and its core components. We explain how these skills are essential for tasks like planning, organizing, decision-making, and self-regulation. We examine how difficulties with sensory processing—whether it’s over-responsiveness, under-responsiveness, or sensory-seeking behaviors—can disrupt focus, attention, impulse control, and emotional regulation. These challenges can make it harder to plan, organize, and complete tasks, impacting children and adults both at school, work, and in social settings. Finally we share practical tips for supporting individuals with sensory processing difficulties in improving executive function. Learn how creating sensory-friendly environments, offering sensory breaks, breaking tasks into smaller steps, and incorporating calming sensory activities can help regulate emotions and enhance self-control.
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