Scott Forrester is the author of The Aware Athlete. The book is about how the wild origins of our human nature and the new science of neuroplasticity are redefining fitness. He also helps people realize and achieve their dreams through the Feldenkrais Method which is discussed in his book and in this episode. Check out Scott's website www.awareathlete.com to learn more about him and his work. You can also check out The Aware Athlete Facebook Group by clicking HERE. If you are interested in the book you can buy it on AMAZON.
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