Amy's Table

Amy's Table

Join Creative and Culinary Director Amy Tobin every week for Amy's Table: A Guide to Living on Cincinnati's Q102. Amy will share tips for a happier, healthier you along with inspired ideas for recipes, and more!

Episodes

Overcoming Anger with Dr Bernard Golden

October 6, 2021 • 9 mins
Amy chats with author Dr. Bernard Golden about tools for breaking free from mindless anger and the suffering it brings. Uncontrolled anger can be devastating, yet many people with serious anger issues don’t know how to change their behavior.

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Meet Cook & Pollock - The Casserole Queens

October 6, 2021 • 9 mins
Sometime all you want is a good casserole. The Casserole Queens have plenty of inspiration.

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Get Your Vitamin Zzz

October 6, 2021 • 12 mins
Dr. James Maas talked about the importance of, and how to get, great sleep.

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The Italian Vegetable Cookbook

October 6, 2021 • 12 mins
Amy chats with the author of the "Italian Vegetable Cookbook", Michelle Scicolone who shares recipes gathered during years of traveling in Italy.

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The Bonne Femme Cookbook

September 29, 2021 • 8 mins
Amy chats with Wini Moranville, the author of The Bonne Femme Cookbook: Simple, Splendid Food That French Women Cook Every Day.

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In the Kitchen with Jacques Pepin

September 29, 2021 • 12 mins
Amy chats with the one and only Jacques Pepin. His book, Heart and Soul celebrates his 60 years in the kitchen along with his culinary history and travel experiences.

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The Art of Savoir Faire

September 29, 2021 • 11 mins
Amy chats with Mireille Guiliano, the #1 New York Times bestselling author and “high priestess of French lady wisdom”. The Art of Savoir Faire is every woman’s guide to navigating the world of work, living the good life, and savoring every minute of it.

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Against All Grain

September 29, 2021 • 11 mins
Amy chats with Danielle Walker, blogger and author of Against All Grain and Meals Made Simple.

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The Skinny Girl Rules

September 22, 2021 • 12 mins
Amy chats with dietician and nutritionist Molly Morgan. Molly has collected 101 secrets so you can free your inner skinny chick and lose weight--without dieting! Drawing on the latest research and featuring insights from top experts and your favorite skinny celebs, The Skinny Rules shares the simple rules that every skinny girl follows, so that the rest of us can live like a skinny chick and look like one, too.

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For Better Health: Small Changes Equal Big Results

September 22, 2021 • 10 mins
Amy chats with author Ellie Krieger about her easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health. Small Changes, Big Results is a game changer.

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Fall Herb Ideas

September 22, 2021 • 9 mins
Amy chants with expert Rita Heikenfeld about what to do with your herb garden in the fall. Can it survive?

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Autumn Inspiration from P Allen Smith

September 22, 2021 • 13 mins
Amy chats fall landscape ideas with the one and only P Allen Smith.

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Get Souped Up for Health

September 15, 2021 • 14 mins
Amy chats with bestselling author Rebecca Katz about her book, "Clean Soups: Simple, Nourishing Recipes for Health and Vitality," a collection of 60 recipes for pure, cleansing soups intended to renew and restore.

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It's Easy and Delicious to Look Good

September 15, 2021 • 10 mins
You truly are what you eat. Amy chats with Dr. Jessica Wu about her book "Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days".

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Slooooooow Cooker Success

September 15, 2021 • 11 mins
12 million books and counting! Amy chats with New York Times best selling author Phyllis Good about her book, "Stock the Crock", the ultimate resource for a new generation of slow-cooker fans.

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Feel Full and Fullfilled with Deepa's Secrets

September 15, 2021 • 13 mins
Amy chat's with Deepa Thomas about her book "Deepa's Secrets", a journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled—rather than full.

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Beating Sugar Addiction

September 8, 2021 • 10 mins
Amy chats with author Dan Defigio about his step-by-step guide to kicking the sugar habit and living a healthier, happier life. With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Dan can help end it forever.

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It's All About Roasting

September 8, 2021 • 10 mins
Winner of the James Beard Foundation Award for Best Single Subject Cookbook, "All About Roasting: A New Approach to a Classic Art" is a must have book in your pantry. Amy chats with author Molly Stevens about the principles behind the essential technique of roasting.

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The Myth of Work Life Balance

September 8, 2021 • 9 mins
Amy chats with Jon Gordon about "Work-Life Balance." It’s a phrase we hear often. But author Jon Gordon doesn't think it really exists. At least not in the way most "experts" talk about it.He, like most people, have never been able to balance the scales of work/life on a day-to-day basis. Rather, he's come to realize that the dance between work and life is more about rhythm than balance.

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Soup! Glorious Soup!

September 8, 2021 • 12 mins
Soup is the food of the world and every culture produces its own delicious variations on this universal theme. At once comforting and familiar, it can at the same time be exotic and exciting. Amy chats with author Annie Bell about the extraordinary versatility of soup and its ability to lend itself to embellishment and improvisation.

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