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February 1, 2022 34 mins

On this episode of An Extra Dose Podcast, we are sharing our the benefits of aloe vera water and how we make it. We are also talking about "legs up the wall pose" and why we do this every night before bed. They finish off with a new update with a prescription Retinol and share their favorite workout tanks. 

 

Item mentioned in this episode:

 

Roll For Neck

Over The Counter Retinol

Long Sleeve Amazon Top

Outdoor Voices Top

 

Similar listening:

 

Treating Our Tech Neck  | Everything You Need To Know About Celery Juice | Chronic Inflammation

 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

 

 

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