Anatomy of Change

Anatomy of Change

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

Episodes

October 5, 2025 13 mins
Summary In this episode of S Cubed, Seth discusses Philippians 3:16, emphasizing the importance of living up to what we have already attained. He connects this biblical principle to mental health, focusing on progress over perfection, the significance of consistency in building stability, and the role of identity in navigating life's challenges. Through practical takeaways, Seth encourages listeners to reflect on their growth, e...
Mark as Played
S3 con mi novia Bianca- Filipenses 3:16 Solamente vivamos de acuerdo con lo que ya hemos alcanzado Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
September 30, 2025 39 mins
In this episode of Anatomy of Change, the host delves into the concept of boundaries, emphasizing their importance in personal growth and healthy relationships. Drawing from personal experiences and biblical references, the discussion highlights how boundaries can lead to freedom, self-respect, and clarity. The host shares practical insights on identifying unhealthy patterns, replacing them with new boundaries, and the significance...
Mark as Played
En este episodio de S3: Sermones Cortos con Seth, Bianca nos guía en español a través de los pensamientos y vivencias de Seth, mostrándonos cómo un cambio de perspectiva puede transformar nuestras emociones, nuestra conducta y hasta nuestra fe. Con frases inspiradoras y versículos como Filipenses 4:8, 2 Corintios 4:18 y Romanos 12:2, este mensaje nos recuerda que no son las circunstancias las que nos definen, sino el significado q...
Mark as Played
Summary In this episode of Short Sermons with Seth, the host explores the transformative power of perspective and meaning in our lives. Drawing on quotes from Dr. Wayne Dyer and biblical verses, Seth emphasizes that life is inherently meaningless until we assign our own meanings to experiences. He discusses the importance of focusing on positive aspects and renewing our minds to change our outlook on difficult situations. The co...
Mark as Played
September 24, 2025 39 mins
Summary In this episode of Anatomy of Change, Seth Studley shares his personal journey through a challenging year marked by divorce, relocation, and emotional turmoil. He emphasizes the importance of faith, prayer, mental health, and physical fitness as key elements that helped him navigate this period of change. Seth discusses the significance of adopting a growth mindset, the role of sobriety in gaining clarity, and the necessit...
Mark as Played
En este episodio de Sermones Breves con Seth, el presentador profundiza en Proverbios 3:5-6, enfatizando la importancia de confiar en Dios con todo el corazón, ceder el control y someterse a su voluntad. Seth comparte sus reflexiones personales sobre cómo estos principios pueden guiar a las personas ante los desafíos de la vida, animando a los oyentes a buscar sabiduría y alinear sus pensamientos con los de Dios. Learn more about y...
Mark as Played
Summary In this episode of Short Sermons with Seth, the host delves into Proverbs 3:5-6, emphasizing the importance of trusting God wholeheartedly, surrendering control, and submitting to His will. Seth shares personal insights on how these principles can guide individuals through life's challenges, encouraging listeners to seek wisdom and align their thoughts with God. Keywords trust, surrender, Proverbs, mental health, f...
Mark as Played
Summary In this episode of the Anatomy of Change podcast, host Seth shares his personal journey through divorce and the lessons learned along the way. He discusses the importance of sharing stories, the strategies that helped him cope with change, and the significance of surrounding oneself with supportive individuals. Seth emphasizes the role of spirituality, mental health, and physical fitness in personal growth, and expresses e...
Mark as Played
👋 Welcome to Anatomy of Us! Today Melanie Studley is flying solo to dive into a topic that's been on her mind: Inherited Anxiety. 🌟 In this episode, Melanie explores how we often unknowingly inherit anxieties and fears from our families and claim them as our own. 😲 Join Mel as she breaks down the importance of examining and distinguishing between inherited anxieties and our own true feelings. This concept doesn't just apply to a...
Mark as Played
Welcome to the latest episode of the Anatomy of Us podcast, where Melanie Studley and Seth Studley are joined by special guest and friend, Dr. John Delony, for an enlightening discussion on his new book "Building a Non-Anxious Life." This episode kicks off with a laid-back conversation featuring personal anecdotes and even some pet stories, setting a relatable tone for what follows. Dr. Delony, drawing from his experience as a ther...
Mark as Played
In today's episode, we sit down with Dan Peterson, Licensed Clinical Professional Counselor & Parenting Coach, to discuss what to do when your kid is out of control! 😩 😵‍💫 😭 Meet Dan, the Founder of The Compass 4 Life, who brings years of expertise in clinical psychology and the Nurtured Heart Approach™ (NHA) to the table. 🌟 With a Masters degree from Benedictine University and personal training from NHA founder Howard Glasse...
Mark as Played
March 13, 2024 31 mins
In this insightful episode, Melanie and Seth Studley discuss the challenges of navigating personal growth disparities within relationships. Inspired by a listener's question about what to do when your partner isn't interested in personal development or marriage growth, they share their own experiences and offer practical advice on how to handle situations where one partner is less interested in personal development. Melanie (Speake...
Mark as Played
Today, we're diving into a super important topic: erectile dysfunction in a sexless marriage. We've got a listener question asking how to bring up this sensitive issue with her husband as well as addressing the issue of a sexless marriage for many years.  From spotting the signs to starting the talk, we've got your back with practical advice and a sprinkle of humor. We'll chat about fostering understanding, seeking support, and k...
Mark as Played
🔍 Ever wondered how to navigate emotional support in your marriage like a pro? Look no further! In this episode of the Anatomy Of Us Podcast, hosts Seth and Melanie Studley break down the essential dos and don'ts to master the art of emotional support in your relationship. 🎯 Whether you're a newlywed or a seasoned couple, these insightful tips will help you deepen your connection and foster a stronger bond with your partner. 👂 ...
Mark as Played
In this episode, we're spilling the tea ☕ on essential strategies for keeping harmony alive in your household. From chore wars to decision-making dilemmas, we've got you covered! 💪 DO: ✅ Communicate openly about who's the laundry pro and who's the dishwashing master. ✅ Fairly divide tasks based on skills, availability, and interests (because, let's face it, nobody likes cleaning toilets). ✅ Keep things flexible by adjusting respo...
Mark as Played
Description: 🎙️ Welcome to the latest episode of The Anatomy Of Us Podcast, where we delve into the crucial elements of conflict resolution in marriage. Join us as we discuss 'The 5 Dos and Don'ts of Conflict Resolution in Marriage', a guide to nurturing a stronger, healthier relationship with your significant other. This episode is a part of our DO THIS, NOT THAT series for February!  🔹 About This Episode: Conflict resolution s...
Mark as Played
🎙️ Welcome to the latest episode of The Anatomy Of Us Podcast, where we delve into the crucial elements of effective communication in marriage. Join us as we discuss 'The Six Dos and Don’ts of Effective Communication in Marriage', a guide to nurturing a stronger, healthier relationship with your significant other. This episode is a part of our DO THIS, NOT THAT series for February! 🔹 About This Episode: Effective Communication i...
Mark as Played
Welcome back to the Best of AOU series! Today we call up Bryan Ward of the Dad Up Podcast and talk about what it takes to show up fully for your kiddos! Bryan shares his personal background, reflecting on the impact of his parents' less-involved approach during his childhood and his commitment to being an actively engaged father. This discussion delves into the significance of open-ended questions in effective communication with ch...
Mark as Played
Welcome back to the Best of AOU series! Today we have another insightful episode of Anatomy of Sex: "HELP! We've Only Had Sex 3 Times in the Last 4 Years!" 🎙️ In this candid discussion, we tackle a pressing listener question: "HELP! We've Only Had Sex 3 Times in the Last 4 Years!" 😱 Join us as we delve into the emotional and practical aspects of a sexless marriage lasting nearly 40 years. 🔍 In this video, we explore: Strategies...
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Cardiac Cowboys

    The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.