How to Know What’s Calling You, with Josh Pais

In this episode, Julie sits down with actor and author Josh Pais to explore the concepts in his new book, "Lose Your Mind: The Path to Creative Invincibility."  Josh shares a powerful, live exercise on working with the energy of overwhelm and details his "Four Access Points to Presence"—practical tools to quiet the mind and access spontaneous creativity. Julie also shares a personal story about following a creative nudge from spirit and how her daughter's involvement in acting mirrors these principles.

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Episode Highlights:

• Josh breaks down why the belief in "good and bad emotions" is the greatest myth of our time and how to reframe your relationship with any feeling.
• A live, practical demonstration of how to drop the story and connect with the pure vibrational energy of a sensation like overwhelm.
• Learn the Four Access Points to Presence—simple tools involving the body, breath, and environment to instantly quiet mental chatter and open the creative channel.
• The powerful question to ask yourself: "How much love will you let yourself feel before you try to protect yourself?"

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TIMESTAMPED OVERVIEW:

 

00:00 Introduction and Julie's Personal Journey

03:29 Welcoming Josh Pais and a Story About Ninja Turtles

04:27 Julie Shares Her Current Challenges

05:10 How Our Mind and Nervous System Keep Us Blocked

07:53 Julie's Story of Acting on a Creative Impulse

11:53 The Power of Spontaneity and "Inner Atomics"

14:18 Defining "Creative Invincibility"

15:40 The Greatest Myth: Good vs. Bad Emotions

17:46 A Practical Exercise: Feeling Overwhelm as Energy

22:58 What It Really Means to "Nail" a Creative Moment

27:57 The Hunger for Realness and Vulnerability

29:21 Should You Share Your Story Before You're Healed?

33:10 How Much Love Will You Let Yourself Feel?

38:13 The Power of a Malleable Identity

40:00 The Four Access Points to Presence

47:08 Stepping into the "I Don't Know"

49:24 Where to Find Josh Pais and His Book