Anger Management Institute

Anger Management Institute

Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the 'cold shoulder'. Transform your anger into faith, assertiveness, problem-solving, empathy and forgiveness! Learn techniques for managing conflict, overcoming rage and developing healthy relationships!

Episodes

SOS Radio Interview

August 28, 2020 • 5 mins
Scott Herrold interviews Lynette Hoy, author of "What's Good About Anger?" about the anger and violence happening in our lives and society today and how to handle it positively and effectively.
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Test Your Anger!

August 28, 2020 • 4 mins
Scott Herrold interviews Lynette Hoy, author of "What's Good About Anger?" about how to measure the level of your anger. Learn about road rage and the 'elevator story'!
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Ventilation of Anger

May 13, 2019 • 4 mins
Many people think that letting anger out or catharsis of anger reduces anger escalation. Some parents and groups teach children to rip up magazines and throw things when they get angry. What really happens when you get angry and let it all out?
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Controlling the Rage Within

May 13, 2019 • 5 mins
How do you respond when a family member or co-worker is rude to you? Do you tell him/her off? Stuff your anger and blow up later? Learn three steps to interrupt anger and respond in a healthy way.
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When Love Turns to Anger

August 4, 2009 • 47 mins
This Marriage 101 interview with Lynette Hoy, Anger Management Specialist, focuses on how couples can deal with the anger that is a normal part of every relationship.
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Anger and Divorce

December 15, 2008 • 13 mins
The helplessness that results from divorce can trigger so much anger. The way you handle anger can be redirected into a positive force in your life. Divorce Today host, Stephanie McCracken discusses anger with Anger Management Counselor Lynette Hoy. Hoy's newest book, What's Good About Anger looks at the positive change that can be triggered by refocusing our anger.
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Anger in the Workplace

October 23, 2008 • 54 mins
Today's program is about anger. Do you know someone whose angry behavior affects or threatens you, your colleagues or family members? Has this anger reached the point where legal problems arise or others threaten retaliation that might seriously disrupt a company's workforce in the form of reduction in motivation or productivity, high rates of employee turnover and absenteeism, or even workplace violence? Have your clients ...
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Angry Relationships!

April 21, 2008 • 6 mins
Handling someone who is angry is tricky. Learn strategies for defusing someone else's anger.
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Anger Management Made Easy!

January 26, 2008 • 7 mins
Here are 4 steps for overcoming problem anger. Discover how anger control is achievable no matter what circumstances you face or skills you may lack!
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Anger Hurts Kids!

November 14, 2007 • 12 mins
Children from homes characterized by anger and conflict are more likely to develop problems in school, relationships, with drugs and the law. Consider the harmful consequences and first steps that parents can change in Part One of this series.
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Say No to Angry Clashes!

August 31, 2007 • 6 mins
Anger and conflict often go hand-in-hand. Here are some practical ways to manage conflict and prevent angry clashes.
Today's techniques will help you manage relationship conflicts. Learn how to sum-up what people say and then, how to communicate your need and viewpoint assertively. These skills will help you effectively work through conflict and manage anger in relationships!
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Make Anger Work for You!

August 10, 2007 • 7 mins
Discover how to make anger work for you rather than against you. Today's techniques will help you stop the negative consequences of anger and teach you to strategically express anger and needs tactfully, solve problems and build healthy relationships!
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Intoxicating Anger!

July 3, 2007 • 7 mins
Anger can be a habit we can't kick. Anger often keeps us from feeling anything else! When you are intoxicated with anger - you don't really get what you want in life. Here are some steps to help you discover how anger can be a good force in your life!
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The Guilty & The Angry!

June 2, 2007 • 9 mins
Why is it that when you feel anger - you feel guilty? Isn't anger normal? Can't anger be a good thing? Still the feeling of anger generally results in feelings of guilt. Here's a way to check out whether your guilt over anger is true or false.
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Talk-Out Your Anger!

May 3, 2007 • 8 mins
Anger is an emotion which needs to be expressed. Most people tend to hold anger in or explode. Some use manipulation. Learn how to assertively express your anger and get your needs met without squashing others.
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The Anger-Trust Connection

April 11, 2007 • 9 mins
How can you rebuild trust when you are angry with someone? Is there any hope? What needs to happen to break the cycle of anger and distrust? Here are some insights and tips for restoring broken relationships with your spouse or significant other when trust has been violated.
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Is it Anger or Abuse?

March 24, 2007 • 11 mins
How do you know when someone is just angry or is being abusive? Here are some insights to help you recognize anger and how domestic abuse and battering differs.
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Talk Yourself Out of Anger!

March 9, 2007 • 7 mins
Its hard to believe that what you say to yourself can actually trigger and escalate your anger! Learn how to defuse anger through some simple self-talk messages!
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Anger's Ugly Consequences

February 23, 2007 • 7 mins
The consequences of anger can be very costly. Broken relationships. Legal problems. Job loss. You can prevent negative consequences by learning to manage your anger. Here are some insights to help you commit to change anger for good!
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When Love Gets Angry

February 14, 2007 • 8 mins
Why do lovers hurt each other so easily? Learn about some of the issues which can cause anger in loving relationships and how to take steps to love your partner more deeply.
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