Get the full show notes here: https://antiaginghacks.net/podcast/dr-jean-pfleghaar-balance-and-cold-immersion-for-good-health/
Dr. Jen Pfleghaar, is a double board-certified physician specializing in Integrative Medicine and Emergency Medicine. With a medical degree from Lake Erie College of Osteopathic Medicine and residency training at St Vincent’s Mercy Medical Center, she brings extensive experience to her practice.
Passionate about holistic healing, Dr. Jen is dedicated to empowering patients with chronic diseases, drawing from her own journey with Hashimoto’s and her fellowship at The University of Arizona’s Andrew Weil Center for Integrative Medicine.
Here are our topics of discussion:
[2:25] Dr. Jen Pfleghaar's journey into integrative medicine and her unique background.
[5:40] Dr. Pfleghaar's philosophy on maintaining health across different life stages.
[10:29] Common conditions in young girls seen in integrative medicine and their potential causes.
[18:55] Exploring the benefits of cold therapy and immersion for overall well-being.
[28:44] Strategies to address adrenal fatigue and insufficiency in the face of chronic stress.
[35:04] Tips for calming stress and promoting relaxation in daily life.
[38:31] Dr. Pfleghaar top five go-to herbs for everyday health and vitality.
[44:44] Dr. Pfleghaar's journey into the world of peptides and insights gained from experts.
[47:55] Connect with Dr. Jen Pfleghaar for more on integrative medicine and holistic health solutions.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!