Get the full show notes here: https://antiaginghacks.net/podcast/radha-metro-midliff-yogic-lifestyle/
Radha Metro-Midkiff, Executive Director of the Integral Yoga Institute New York, brings extensive experience in yoga and business. Raised in Yogaville under Sri Swami Satchidananda, she attended the Integral Yoga School from 1st to 12th grade.
Certified as a Hatha and Raja Yoga instructor at 18, she is one of four individuals to receive Dharma confirmation directly from Swami Satchidananda.
Here are our topics of discussion:
[1:22] Get to Know Radha Metro-Midkiff's Yoga Journey
[7:17] Benefits of Yoga for the Human Body
[15:16] The Importance of Yogic Life and Meditation
[19:38] Understanding Karma in Yogic Teachings
[23:27] The Yogic Lifestyle for Beginners
[29:31] Benefits of Morning Meditation
[31:52] Meditation and Enlightenment
[36:30] Understanding Life's Challenges
[41:03] Navigating Unhappy Phases in Life
[48:10] Simple Tips for Daily Calmness
[50:16] Connect with Radha Metro-Midkiff
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.