Keeping Your Butterfly Net Open/Practicing Alpha Brain- Flow State

Welcome to Season 5 of the Artists Rising Podcast! Today's episode is about Keeping Your Butterfly Net Open as you look for clues and inspiration as well as how to practice getting your brain into Alpha or Flow state!

There is a bonus episode available through my patreon community that goes a little bit deeper into some different ways to help yourself get out of a high stress beta brain state and into an alpha brain wave state, so you can feel more relaxed, calm and creative. Whether you are getting ready to perform and want to learn how to calm your nerves or just wanting to cultivate a more creative, flow-state of mind, I hope you will find this valuable! If you want to find out more you can find a link to that episode here: https://www.patreon.com/JennyRebecca

Please feel free to reach out with any questions or comments and let me know if there are more topics you'd like to have me talk about on the podcast: [e-mail]

More info about Artists Rising Co. at: https://www.artistsrisingco.com

Follow @iamjennyrebecca and @artistsrisingco for more creative inspo and creativity prompts!