Artuz Fitness Audio Experience

Artuz Fitness Audio Experience

Ken Artuz, a Certified Personal Trainer and Fitness Nutrition Specialist hosts two podcasts to help you achieve your health and mindset development goals. Take control of your direction with The I in Fitness and Deadlift Podcast, each offering a distinct perspective on self-development. The I in Fitness Podcast provides science-backed tips on fitness, nutrition, or healthy living strategies. Deadlift is a conversation-format podcast with indie media creatives. It provides insights on motivation, entrepreneurship, and value for others in similar endeavors. Tune in to get fit and inspired.

Episodes

October 24, 2023 33 mins

Welcome to episode 39 of The I in Fitness Podcast, the show that delves deep into the changing landscape of mental and physical development and asks the tough questions. In this thought-provoking episode, I dive headfirst into "Remote Work and Entitlement."

As the world grapples with the idea of returning to the traditional office environment, businesses are eager to get back to business as usual. A significant portion of...

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Welcome to a riveting episode of [Your Podcast Name], where we take you on a journey behind the scenes of the mesmerizing world of cinema! In this captivating episode, we sit down with the brilliant and talented Latina indie actress Sarah Jorge León to unravel the secrets of her latest film, "Candela."


In my conversation with Sarah Jorge León, you'll gain exclusive insights into the enigmatic world of "Cande...

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I spoke with horror aficionado and writer Preston Fassel in this intriguing podcast episode. We dive deep into the world of horror, revealing that it's not just about spine-chilling scares but also a journey of self-discovery and personal growth. They explore how quintessential horror movies challenge their characters to summon their inner strength to confront the terrifying monsters threatening their lives.


In a captivati...

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Welcome to The I in Fitness, a podcast that presents unfiltered and inspiring conversations on trending topics of fitness, nutrition, and mindset. In this episode, I had the pleasure of speaking with Renaye Loryman, a remarkable actress who gained popularity for her role in the horror short film "Alfred J Hemlock." Our podcast is not your typical celebrity interview - we delve deep into topics that matter most to women to...

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Welcome to Deadlift Podcast, ladies and gentlemen, horror aficionados and cinema enthusiasts. Today, you are in for a treat as we delve deep into the dark and mysterious world of horror filmmaking.

Joining us is a master of the macabre, a visionary behind some of our time's most terrifying and thought-provoking horror films. He's a director who knows no boundaries when sending shivers down our spines and challenging our dee...

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Welcome to the latest episode of the Deadlift podcast, where we bring you the inspiring stories of the most talented individuals in the indie entertainment industry. Today, we have a special guest, Vince Lozano, a creative force of nature in acting. Vince is a renowned actor and a true inspiration for many aspiring artists.

In this episode, we take you through Vince's life, exploring his struggles and triumphs in the industry. ...

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September 5, 2023 39 mins

Welcome to Deadlift, where I have the pleasure of interviewing independent creatives in film, music, comic books, and art. Our goal is to provide valuable insights from these talented content creators. Remember, it's important to follow your dreams, so let us inspire you with our interviews.

If you find my content engaging, please share it with others and consider subscribing to my Spotify channel. Your support will help me spr...

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Welcome to the Deadlift podcast, where I present fascinating conversations with film, art, and music creatives. Every episode features valuable insights and motivation for you, the appreciated listener. Today's episode features a fantastic discussion with two exceptionally skilled comic book artists, Paul Dulski and Mike Myers. I delve into their entrepreneurial journey, relentless pursuit of passions, and innovative approach to fu...
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    August 22, 2023 40 mins

    In today's podcast, I had a wonderful conversation with Diane Franklin. We explored the topics of self-confidence, pursuing goals, and leaving a legacy. Diane also shared some insights about her upcoming film, Waking Nightmare, which will be available on streaming platforms from August 18th, 2023.

    We talked about the significance of support systems and taking risks during our conversation. We also touched upon the importance o...

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    In this episode, I had the pleasure of interviewing director Makez Rikweda.

    Typically, I cover horror movies on The Deadlift Podcast (formerly known as Decaymag). The dialogue with my guest will focus on subjects pertaining to health and wellness.

    Dive into the raw truth behind director Makez Rikweda's thought-provoking short film, FAT GIRL.

    Unveil the hidden struggles of binge eating disorder, social isolation, and extreme m...

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    Welcome to the Deadlift Podcast episode 2 featuring David Ryan Keith, renowned filmmaker, and his latest masterpiece, I am Rage. Co-written with Stephen Durham, this indie film showcases a solid female protagonist, redefining the action genre.

    Tune in as I share insights on the creativity, originality, and delivery of I am Rage. I go into great detail explaining my appreciation of strong female leads in films.

    Get inspired by Dav...

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    Join me for the debut episode of Deadlift (podcast previously known as DecayMag) for an exclusive interview with SYNICAL, the Dark Wave Industrial Goth music project, as he unveils his most ambitious album yet, "This Will All Happen Again."

    Explore his musical journey, from techno roots to edgy Post-Punk, in this captivating podcast. Don't miss his views on creating melodies and powerful lyrics that define Synical...

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    In this episode, I will be talking about the recent trend of fitness and its alleged connection to far-right recruitment. According to a piece by MSNBC, physical fitness has always been a crucial aspect of the far-right movement.

    There are reports of far-right groups launching mixed martial arts and boxing gyms in different countries to train far-right nationalists in violent hand-to-hand combat and street-fighting techniques.

    Jo...

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    In this episode, I dive into a shocking report from Clear Labs that has sent waves through the internet - the surprising findings of human and rat DNA in burgers!


    Join me as I discuss the groundbreaking research of leading geneticists and food experts. Delve into these puzzling traces and their implications for the food industry.

    Did you enjoy the podcast episode? Let me know what your thoughts are on the topic!


    • C...
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    This podcast explores the transformative power of exercise on cardiovascular health. The episode emphasizes the numerous benefits of physical activity in improving heart health and overall wellness. It delves into the science behind training and its positive impact on the cardiovascular system.

    This episode highlights how regular exercise can enhance cardiovascular fitness, strengthen the heart muscle, and improve circulation. It e...

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    This episode emphasizes the significance of acquiring diverse skills and techniques to protect oneself in various situations effectively. By developing a well-rounded skillset, individuals can enhance their ability to respond to different threats and adapt to dynamic confrontations.

    Ultimately, this episode underscores the notion that self-defense proficiency extends beyond mastering a single technique or discipline. It encourages ...

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    A recent study unveiled that vegetarian and vegan individuals tend to consume a higher quantity of ultra-processed foods. A study investigated the dietary patterns of individuals following plant-based diets and shed light on their food choices. The findings revealed that despite the health-conscious nature of vegetarian and vegan diets, there is a notable inclination towards ultra-processed foods within these communities.

    As ultra-...

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    Get exciting alpha with "13 Healthy Hacks: Food Substitutes for Your Diet," which sets the stage for a thrilling culinary adventure. Get ready to redefine the way you eat and revolutionize your meals. The episode dives into 13 mind-blowing food swaps that will revolutionize how you eat. From sneaky substitutes that slash calories and unhealthy fats to mouthwatering alternatives that make you question the need for the orig...

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    May 25, 2023 19 mins

    This episode explores the importance of carbohydrates in maintaining a healthy diet. Despite the negative reputation carbs have received recently, they are essential for providing energy and supporting various bodily functions. The episode highlights the different types of carbohydrates, including simple and complex carbs, and emphasizes the importance of choosing nutrient-dense sources such as fruits, vegetables, whole grains, and...

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    Get ready to step into the ring with our latest podcast episode! We're diving into the world of Muay Thai and discussing the critical role of endurance in this striking martial art. From cardiovascular fitness to mental toughness, we're exploring the five types of endurance training that Muay Thai fighters use to reach peak performance. Join me as I break down the benefits of running, skipping rope, shadowboxing, heavy bag ...

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