In this episode, Jeremiah shares some helpful guiding principles and reflections for people who are interested in starting (or coming back to) their meditation practice.
People, books, ideas, and places we reference in this episode:
Alan Wallace (https://www.alanwallace.org),
Shamatha Meditation (https://en.wikipedia.org/wiki/Samatha),
“How to Meditate” by David Gelles (New York Times) (https://www.nytimes.com/guides/well/how-to-meditate),
Monkey Mind (https://en.wikipedia.org/wiki/Monkey_mind),
Eckhart Tolle (https://en.wikipedia.org/wiki/Eckhart_Tolle),
Loving Awareness (https://www.ramdass.org/loving-awareness),
Mishigas (https://www.urbandictionary.com/define.php?term=Mishigas),
The Art of Living (https://www.artofliving.org/us-en),
Insight Timer (https://insighttimer.com),
Headspace (https://www.headspace.com)
If you enjoyed this episode, please consider supporting us through Patreon (www.patreon.com/aswoowooasyouwant) or buy us a coffee! (www.buymeacoffee.com/woowoo). And don't forget to follow us on Instagram (instagram.com/aswoowooasyouwant) and subscribe to our YouTube Channel (https://www.youtube.com/channel/UCiz_gMlLUJorTN7UAszHrgQ) for all the latest from Woo-land!
Thanks for listening! [Recorded, mixed, and produced at PS379 (http://ps379studio.com)] ⓒ & ℗ Own Your Rhythm LLC 2022
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