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April 15, 2025 8 mins

In today’s episode, we explore a unique and quirky phenomenon I call the "Three Drink Problem"—a habit I’ve noticed in myself and others with autism and Asperger's syndrome. It may seem like a small thing, but it’s deeply connected to dopamine regulation, sensory processing, and focus, especially in autistic adults.

  • ✅ What the “Three Drink Problem” actually is

  • ☕ Why many autistic individuals tend to juggle a hot drink, a sugary drink, and water

  • 🧠 How this ties into dopamine-seeking behavior, a common trait in autism in adults

  • 🌀 The role of sensory input and sensory processing disorder in managing daily routines

  • ⚡ Why caffeine may help calm the autistic mind—yes, really!

  • 🔎 Key signs of autism in adults, especially those with Aspergers symptoms

  • 💡 How quirky habits often serve deeper self-regulation purposes in neurodivergent life

Have you noticed yourself juggling multiple drinks too?
Do you crave a mix of comfort, stimulation, and hydration throughout the day?
Then you might just be part of the Three Drink Crew 🧃☕💧
Share your experience—I'd love to hear your thoughts!

#autism #aspergers #threeDrinkProblem #autismInAdults #dopamine #sensoryProcessing #adultAutismDiagnosis #highFunctioningAutism #aspergersInAdults #neurodivergent #adhdandautism #autismSupport

🎧 Subscribe to the podcast for more weekly insights into adult autism, Asperger's, and thriving as a neurodivergent human.


🔍 What We Cover in This Episode:👥 Join the Three Drink Crew!📘 Mentioned in This Episode:🧠 Keywords for This Episode:

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