In this insightful episode, Dan from The Aspie World breaks down the reasons behind repetitive behaviours in autistic individuals — and why they are such a vital part of life for many on the spectrum. Rather than being "just a habit," repetitive behaviours often offer comfort, security, and a sense of control in an unpredictable world.
Dan explains how repetitive behaviours are closely tied to reducing anxiety, chasing dopamine for happiness, and creating a predictable, structured environment that feels safe. Whether it’s routines, food choices, or daily rituals, these behaviours play a crucial role in emotional regulation and mental wellbeing for autistic people.
If you've ever wondered why repetition is so important for autistic adults and children, this episode gives you a deeper understanding — and appreciation — of this core aspect of autism.
✅ Topics covered:
Why autistic individuals engage in repetitive behaviours
How routines and predictability reduce anxiety
The role of dopamine and comfort in repetition
Building supportive environments that honor autistic needs
👉 Looking for even more tools to thrive as an autistic adult?
Visit www.LearnAutism.net to explore online programs designed specifically for autistic adults — packed with strategies, community support, and resources to help you live confidently and authentically.
If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who would benefit. Together, let’s continue spreading real autism understanding and acceptance!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!