In this fascinating episode, Dan from The Aspie World explores the real reasons behind repetitive behaviours in autistic individuals and why these actions are so important for comfort, control, and emotional regulation.
Dan dives deep into how repetitive behaviours help autistic people manage anxiety, maintain predictability, and seek out dopamine — the chemical linked to feelings of happiness. From repeating favorite activities to sticking with familiar routines, these behaviours create a sense of safety and structure in a world that often feels overwhelming and unpredictable.
If you've ever wondered why repetition is so common among autistic adults and children, or how it supports their mental wellbeing, this episode offers an easy-to-understand and empowering explanation.
✅ Topics covered:
Why repetitive behaviours are vital for autistic wellbeing
How predictability and routine reduce anxiety in autism
The role of dopamine-seeking and emotional comfort
How to support healthy repetition while promoting autonomy
👉 Want more tools and strategies for thriving as an autistic adult?
Visit www.LearnAutism.net to explore online programs created specifically for autistic adults — packed with support, education, and real-world strategies to help you live authentically and confidently.
If you enjoyed this episode, please subscribe, leave a review, and share it with someone who would benefit. Together, let’s build greater understanding and acceptance of the amazing autistic community!
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