In this eye-opening episode, Dan from The Aspie World dives deep into the fascinating topic of repetitive behaviours in autistic individuals — and why they are far more meaningful than most people realize.
Dan explains that repetitive behaviours are not just habits; they serve essential purposes like creating a sense of security, providing predictable routines, reducing anxiety, and offering a reliable source of dopamine — the brain's natural "feel good" chemical. He also explores how the desire for control and structure drives repetitive behaviours, helping autistic people feel safer and more confident in their environments.
If you or someone you love is autistic and engages in repetitive behaviours, this episode will help you understand the deeper reasons behind them — and why embracing these patterns is so important for mental and emotional wellbeing.
✅ Topics covered:
Why repetitive behaviours are so common in autism
The connection between predictability, anxiety reduction, and routines
How dopamine and emotional regulation influence repetitive actions
Supporting autistic individuals by honoring their need for structure and control
👉 Ready to find more strategies to thrive as an autistic adult?
Visit www.LearnAutism.net to explore online programs designed specifically for autistic adults — packed with tools, strategies, and community support to help you live confidently and authentically.
If you enjoyed this episode, please subscribe, leave a review, and share it with others who might benefit. Together, we can spread real autism awareness, understanding, and acceptance!
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