Stimming ADHD vs Autism (YOU Didn’t Know This?)

In this episode, we dive deep into a fascinating and often misunderstood topic—stimming in ADHD vs autism. While both autistic and ADHD individuals may engage in self-stimulatory behaviors, the why and how behind those actions are very different—and understanding these differences can lead to better self-awareness, support, and daily coping strategies.

If you have both autism and ADHD, you know the struggle: autism wants to hyperfocus, ADHD wants to jump from one thing to the next. It’s like a battle in your brain for control! Stimming becomes one way we manage this internal chaos—but it’s not always easy to understand or explain.

🎯 In this episode, you’ll learn:

• What stimming looks like in ADHD vs autism

• Why autistic stimming is often involuntary and sensory-driven

• Common examples like rocking, hand flapping, or chewing on clothing

• How ADHD stimming is more movement-driven and attention-seeking

• What it’s like to live with both diagnoses and how they interact

This is a must-listen for autistic adults, ADHDers, or anyone exploring dual diagnosis and looking to better understand their neurodivergent behavior.

📘 Helpful Resources Mentioned:
• Free Autism Life Hacks Book → https://www.autismtips.net
• Autism for Adults Book → https://amzn.to/3LVNH5J
• Online Therapy (Sponsored) → https://link.heropost.io/BH
• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM

✨ If this episode helped you feel more seen or supported, please subscribe, leave a review, and share it with someone who stims too.
💻 For more practical tools and strategies, visit www.LearnAutism.net to explore online programs designed just for autistic adults.

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