Struggling with autism inertia — that frustrating "stuck" feeling where starting or switching tasks feels impossible? You're not alone.
In this episode, I break down what autistic inertia actually is, why it happens, and how I personally overcame it using three powerful, real-life strategies that transformed how I function day-to-day.
✅ 3 Proven Ways I Overcame Autism Inertia
Starting the Day Off With Dopamine
Getting Things Done Protocol: A productivity system designed for neurodivergent minds
Reminders & Action: Using cues to create movement
Daily Journaling: Building momentum through self-awareness
💡 Bonus Tip for AuDHD (Autism + ADHD): Taking medication consistently can help improve focus and executive functioning for better follow-through.
🎯 Topics Covered:
What is autism inertia?
How to overcome autistic inertia
Productivity tips for autistic adults
Executive dysfunction and daily motivation
AuDHD focus hacks
Life strategies for the neurodivergent mind
Managing mental health and burnout
🧠 Resources & Links:
📘 FREE Autism Life Hacks Book → https://www.autismtips.net
🎯 1:1 Coaching with Me → https://tidycal.com/theaspieworld/taw-coaching
🧠 Online Therapy (sponsored) → https://theaspieworld.systeme.io/bhpf
👨👩👧👦 50% OFF Autism Parenting Magazine → https://theaspieworld.systeme.io/apmpf
📖 Autism For Adults (book) → https://amzn.to/3LVNH5J
🎧 If you've ever felt mentally frozen or stuck, this episode is for you.
Don’t forget to follow, rate, and share to help others discover practical tools that truly work for neurodivergent people.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.