My guest today is Dr Toni Lindsay. Toni is a clinical psychologist who works primarily with people who are at the end of their life or have a severe illness (usually young people!).
In her own words: “My work has shaped how I think about all this FIRE stuff!”.
Toni is also the author of multiple books but the one which probably has the most application with FIRE would be “The Certainty Myth: How to be resilient when the world keeps changing”.
Some of the topics we cover in today’s episode are:
- What does Toni actually do in the field of clinical psychology? (00:04:02)
- What motivated Toni to write “The Certainty Myth”? (00:15:54)
- How Acceptance and Commitment Therapy (ACT) can help with the journey to FI (20:19:00)
- The relationship between uncertainty and anxiety and how we can better manage this (00:55:54)
- Cognitive flexibility - how flexibility can be an antidote to uncertainty (01:01:43)
- How FIRE plays a role in resiliency (01:10:54)
- How Toni’s experience with mortality has shaped her FIRE journey (01:21:50)
Links
- Website - www.tonilindsay.com.au
- Book - The Certainty Myth
- Book - The Resilience Project by Hugh van Cuylenburg
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com