Autogenes Training ist ausgesprochen hilfreich gegen Rückenschmerzen. Autogenes Training wurde vom Berliner Psychiater Johannes Heinrich Schultz aus Yoga Elementen und Elementen der Hypnosetherapie entwickelt. Autogenes Training wirkt insbesondere über Autosuggestionen. In der Unterstufe gehören dazu Suggestionen, die dabei helfen, Wärme und Schwere zu erzeugen, das ganze Körper- und Psyche-System in Entspannung zu versetzen. Der Organismus schaltet um von Schmerz, Anspannung und Stress auf Wohlbefinden, Entspannung und Ruhe. So werden die Rückenschmerzen weniger, ja können sogar vergessen werden.
- Einiges zum Autogenen Training, auch mit Video Anleitung zum Mitmachen.
- Autogenes Training Kursleiter Ausbildung.
Der Beitrag Autogenes Training gegen Rückenschmerzen erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.
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