156 - How To Heal Your Mother & Father Wounds

The wounds you hold in your relationship with your mother and father not only deeply shape you as a woman, but they also shape your relationship with your masculine and feminine energies, the men you date and your female friendships.

Healing your core mother and father wounds can help you get to the root cause of why you are so self-critical, why you struggle with self-worth, why you attract unavailable men and why you are a perfectionist and over-achiever.

In this episode, you will learn what the mother and father wounds are, their key signs, how they might be impacting you, and the steps you can follow to start the healing process.

In this episode, I cover:

• How your mother and father wound shape you
• Why women with a mother wound often struggle with self-love
• The key reason why you might be rejecting your feminine energy
• Why many women are highly self-critical and hard on themselves
• A four-step process for healing your mother wounds
• What it means to re-mother yourself and how to do it
• The power of cultivating healthy feminine energy
• Why women with a father wound may struggle to feel safe and worthy
• The core reason why your nervous system can never truly relax
• Why an absent, inconsistent or dominating father makes a woman step into her own masculine
• Why you subconsciously attract men that remind you of your father
• Signs you're in your wounded masculine energy
• A four-step process to heal your father wounds
• How to re-father yourself as a woman
• The importance of breaking unhealthy relationship cycles with men that ingrain your wounds

Links:

Join Divine Femme: https://conniechapman.com/divinefemme/
(Now enrolling for the February 2025 intake!)

Episode show notes: https://conniechapman.com/heal-your-mother-father-wounds/

Watch on YouTube: https://www.youtube.com/watch?v=smCWGNQNGKI

Connect on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x