This week I have entrepreneur and certified Neuro-Linguistic Programming Master Practitioner Melissa Machat on the podcast to help uncover what really prevents us from reaching our goals and living the life we desire. After spending years as a performer in L.A. and Las Vegas, Melissa traded one hustle for another and got into real estate where she sold over $100 million—and realized she was totally miserable.
In this episode, you will hear:
Coaching Questions & Thoughts:
The questions below are what Melissa Machat asked me during the mini-coaching portion of this episode. Think about a specific goal you’re unable to reach and use these prompts to uncover why.
What is causing you to feel this way?
What outcome are you avoiding?
What do you actually want?
What’s the first step to make it happen?
Quotes:
“I wasn't in alignment with me. I was following other people's rules, not my own.” - Melissa Machat
“So much of our self worth, at least in our Western culture, is connected to what we achieve or the dollar amount we make, and therefore, if we aren't achieving, we are worth nothing and feeling like trash. Which is a total mindfuck for the artist.” - Shereen Thor
“That's my kind of gripe with a lot of personal development things. They almost leave you needing more. So you come back and pay for more things.” - Melissa Machat
“There are a lot of people who are internally suffering and struggling and it's not necessary. They don't have to be in that dark place.” - Melissa Machat
“When something would happen, I would process it with a distorted filter, which then created my reality.” - Melissa Machat
“If you say you're going to do something and you don't do it. Something is out of alignment.” - Melissa Machat
“Figure out what actually works for you and what you actually want.” - Melissa Machat
“When you're in alignment, you actually don't need accountability.” - Melissa Machat
Resources:
Text ‘VIP’ to 8334800397 to be notified of Melissa’s upcoming programs, courses, and webinars in 2021.
Stop keeping up with the Jones’ and learn all the science-based tips I learned from Yale on what actually makes us happy! Download the free happiness cheat sheet at www.awakentherebel.com.
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Therapy Gecko
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