In this episode of the Ayurveda Meets Modern Science podcast, host Dr. John Douillard does a deep dive on Ashwagandha, the classic Ayurvedic herb and powerful adaptogen. He discusses the current research on the herb, the best way to use it, and the many ways your health can benefit if it is used correctly.
The post Podcast Episode 161: All About Ashwagandha appeared first on John Douillard's LifeSpa.
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