In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Niki DiGaetano, known on trail as Phoenix. In addition to being a long distance backpacker, the bulk of today’s conversation centers around Niki’s work as a death doula. We learn, of course, what that work entails, how her experiences working with those at the end of their lives have reframed how she lives hers, advice for those currently processing the death of a loved one, dealing with anxieties around death, and much more.
We wrap the show with how the Appalachian Trail has changed over the last 10 years, ridiculous features we’d like to see added to a backpack, and the triple crown of last meal orders.
LMNT: Get a free sample pack with any order at drinklmnt.com/trek.
Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.
Burgeon Outdoor: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com.
Betterment: Learn more at betterment.com/trek.
Shady Rays: Use code “TREK” for 50% off two or more pairs of sunglasses at shadyrays.com.
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Interview with Niki DiGaetano
Time stamps & Questions
00:05:10 - Reminders: Sign up for the Trek’s newsletter, listen to our episodes ad-free on Patreon, and apply to blog for the Trek!
00:08:40 - Introducing Niki
00:10:19 - What is a death doula?
00:12:07 - How did you get into this field?
00:15:10 - How do you not get weighed down by the work?
00:17:05 - What does the training look like?
00:21:10 - What is the top piece of advice you have for preparing for a loved one’s passing?
00:23:10 - How do you help people cope with death anxiety?
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